Beilage
Quinoa Lentil Salad with Lemon Herb Vinaigrette
40 Min.Für 6Nutri-Score B€€
B
40 Min.
40 Min.Quinoa Lentil Salad with Lemon Herb Vinaigrette
rezept von
bailey rhatigan
@sailor_bailey
5 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
quinoa (uncooked, rinsed)Getreide170 g- green lentils (rinsed)Getreide190 g
low sodium chicken brothVorräte480 ml
waterAndere240 ml
saltGewürze2,5 g
black pepperGewürze1 g
garlic powderGewürze3 g
red onion (finely diced)Obst & Gemüse30 g
feta (crumbled)Milchprodukte75 g
fresh thyme (leaves picked and chopped)Obst & Gemüse1 g
avocado (sliced)Obst & Gemüse1 Stück- lemon juice (freshly squeezed)Obst & Gemüse70 ml
olive oilVorräte120 ml
garlic (cloves, minced)Obst & Gemüse2 Stücke- black pepper (for the vinaigrette)Gewürze500 mg
- salt (for the vinaigrette)Gewürze1,5 g
- whole grain dijon mustardVorräte15 ml
- fresh cilantro (finely chopped)Obst & Gemüse1 g
pro Portion
Nährwerte
371kcal
- Kohlenhydrate
- 29 g
- Eiweiß
- 9 g
- Fett
- 24 g
was Sie verwenden
Utensilien
Stielkasserolle
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the quinoa and lentils
- Rinse the quinoa and green lentils.
- Combine the quinoa, lentils, chicken broth, water, salt, pepper and garlic powder in a saucepan.
- Bring to a boil, then cover and simmer until the quinoa and lentils are tender and the liquid is absorbed.
- Schritt 2
Make the lemon herb vinaigrette
- Whisk the lemon juice, olive oil, minced garlic, salt, pepper and whole grain mustard together.
- Stir in the chopped cilantro.
- Schritt 3
Assemble the salad
- Fluff the cooked quinoa and lentils and let them cool slightly.
- Fold in the diced red onion, crumbled feta and fresh thyme.
- Toss with the vinaigrette and top with the sliced avocado.
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