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Veggie Shawarma Bowl with Tzatziki
45 Min.Für 4Nutri-Score A€€
A
45 Min.
45 Min.Veggie Shawarma Bowl with Tzatziki
rezept von
bailey rhatigan
@sailor_bailey
5 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
cauliflower (cut into florets (medium head, about 5-6 cups))Obst & Gemüse1 Stück
chickpeas (canned, drained and rinsed)Vorräte425 g
dried oregano (½ tsp)Gewürze1 g
salt (½ tsp for the shawarma, ¼ tsp for the sauce)Gewürze3 g
black pepper (¼ tsp for the shawarma, ¼ tsp for the sauce)Gewürze1 g- red pepper flakes (½ tsp)Gewürze1 g
- cayenne pepper (¼ tsp)Gewürze500 mg
cumin (½ tsp)Gewürze1 g
paprika (½ tsp)Gewürze1 g- bell pepper (sliced)Obst & Gemüse1 Stück
plain Greek yogurt (⅓ cup)Milchprodukte80 g
cucumber (grated (¼ cup))Obst & Gemüse50 g- fresh dill (chopped (3 Tbsp))Obst & Gemüse9 g
- cilantro (chopped (1½ Tbsp))Obst & Gemüse3 g
- lemon juice (freshly squeezed (¼ cup))Obst & Gemüse60 ml
pro Portion
Nährwerte
159kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 8 g
- Fett
- 4 g
was Sie verwenden
Utensilien
Backofen
Backblech
Rührschüssel
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Season the cauliflower and chickpeas
- Cut the cauliflower into florets and drain and rinse the chickpeas.
- Toss the cauliflower, chickpeas and sliced bell pepper with the oregano, salt, black pepper, red pepper flakes, cayenne, cumin and paprika.
- Schritt 2
Roast the shawarma
- Spread the seasoned vegetables on a baking tray in a single layer.
- Roast until the cauliflower is tender and golden at the edges, stirring halfway.
- Schritt 3
Make the tzatziki
- Grate the cucumber and squeeze out excess liquid.
- Mix the Greek yogurt with the cucumber, salt, pepper, dill, cilantro and lemon juice.
- Schritt 4
Assemble the bowls
- Spoon the roasted cauliflower and chickpeas into bowls.
- Top with the tzatziki sauce and hummus if you like, then dig in.
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