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Southwest Sweet Potato Bowls with Cilantro Lime Dressing
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Southwest Sweet Potato Bowls with Cilantro Lime Dressing

50 Min.Für 4Nutri-Score B€€
von @sailor_bailey5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • sweet potatoes (medium, peeled and chopped)Obst & Gemüse2 Stücke
  • olive oil (for the sweet potatoes)Vorräte15 ml
  • olive oil (for the brussels sprouts)Vorräte15 ml
  • salt (for the vegetables)Gewürze3 g
  • cumin (ground)Gewürze2 g
  • chili powder (for the vegetables)Gewürze3 g
  • garlic powderGewürze3 g
  • paprikaGewürze2 g
  • brussels sprouts (diced)Obst & Gemüse200 g
  • rice (uncooked)Getreide185 g
  • black beans (canned, drained)Vorräte425 g
  • avocado (small, diced)Obst & Gemüse1 Stück
  • pickled onions (optional)Vorräte40 g
  • fresh cilantro (for garnish)Obst & Gemüse15 g
  • lime (juiced)Obst & Gemüse1 Stück
  • olive oil (for the dressing)Vorräte30 ml
  • honey (adjust to taste)Vorräte45 ml
  • apple cider vinegarVorräte60 ml
  • fresh cilantro (for the dressing)Obst & Gemüse10 g
  • salt (for the dressing)Gewürze1,5 g
  • chili powder (for the dressing)Gewürze1,5 g
  • sour creamMilchprodukte60 g

pro Portion

Nährwerte

427kcal

Kohlenhydrate
61 g
Eiweiß
11 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Standmixer
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Season the sweet potatoes and brussels sprouts

    • Preheat the oven and line a baking tray.
    • Toss the chopped sweet potatoes with olive oil, salt, cumin, chili powder, garlic powder and paprika.
    • Toss the diced brussels sprouts with a little olive oil and salt.
    Schritt 1

  2. Roast the vegetables

    • Spread the sweet potatoes and brussels sprouts on the baking tray in a single layer.
    • Roast until tender and caramelized, stirring halfway through.
    Schritt 2

  3. Cook the rice

    • Cook the rice according to package instructions.
    • Fluff and set aside.
    Schritt 3

  4. Make the cilantro lime dressing

    • Blend the lime juice, olive oil, honey, apple cider vinegar, cilantro, salt, chili powder and sour cream until smooth and creamy.
    • Taste and adjust the sweetness and seasoning.
    Schritt 4

  5. Assemble the bowls

    • Divide the rice between bowls.
    • Top with the roasted sweet potatoes and brussels sprouts, black beans and diced avocado.
    • Add pickled onions and fresh cilantro, then drizzle generously with the cilantro lime dressing.
    Schritt 5
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