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Harissa Roasted Chickpeas with Whipped Feta & Toasted Pita
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Harissa Roasted Chickpeas with Whipped Feta & Toasted Pita

40 Min.Für 2Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • chickpeas (drained from the tin)Vorräte240 g
  • harissaVorräte15 ml
  • dried oreganoGewürze2 g
  • smoked paprikaGewürze2 g
  • olive oil (for the chickpeas)Vorräte15 ml
  • saltGewürze2 g
  • black pepperGewürze1 g
  • Greek yoghurtMilchprodukte60 g
  • feta cheeseMilchprodukte100 g
  • extra virgin olive oil (good quality, for the dip)Vorräte30 ml
  • lemon (juice and zest)Obst & Gemüse1 Stück
  • ice cold water (only if needed to thin the dip)Andere30 ml
  • parsley (chopped)Obst & Gemüse10 g
  • mint (chopped)Obst & Gemüse10 g
  • pita bread (cut into chips)Backwaren2 Stücke
  • baby cucumbers (to serve)Obst & Gemüse3 Stücke
  • radishes (to serve)Obst & Gemüse6 Stücke

pro Portion

Nährwerte

459kcal

Kohlenhydrate
48 g
Eiweiß
17 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Küchenmaschine

Schritt für Schritt

Zubereitung

  1. Season the chickpeas

    • Drain the chickpeas and pat them dry in a mixing bowl.
    • Toss with the harissa, oregano, smoked paprika, olive oil, salt and pepper until evenly coated.
    Schritt 1
  2. Roast the chickpeas

    • Spread the chickpeas on a baking tray in a single layer.
    • Roast until golden and crispy, stirring halfway through.
    Schritt 2
  3. Make the whipped feta

    • Add the Greek yoghurt, feta, extra virgin olive oil, lemon juice and zest, salt and pepper to a food processor.
    • Blitz into a super creamy sauce, adding a dash of ice cold water if it needs thinning.
    Schritt 3
  4. Toast the pita chips

    • Cut the pita into chips and toast them until crisp.
    Schritt 4
  5. Plate and serve

    • Spread the whipped feta on a plate and pile the harissa chickpeas on top.
    • Scatter over the chopped parsley and mint.
    • Serve with the toasted pita chips, baby cucumbers and radishes.
    Schritt 5