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Hawaiian BBQ Chicken with Mac Salad
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Hawaiian BBQ Chicken with Mac Salad

1 Std. 15 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken thighs (boneless, skinless)Fleisch900 g
  • soy sauceVorräte120 ml
  • pineapple juiceGetränke120 ml
  • ketchupVorräte120 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • ginger pasteObst & Gemüse15 g
  • brown sugarVorräte100 g
  • black pepper (ground)Gewürze2 g
  • elbow macaroniGetreide450 g
  • rice vinegarVorräte22 ml
  • mayoVorräte30 ml
  • carrots (shredded)Obst & Gemüse90 g
  • onion (grated)Obst & Gemüse0,5 Stücke
  • green onion (sliced)Obst & Gemüse30 g
  • mayoVorräte240 ml
  • apple cider vinegarVorräte15 ml
  • whole milkMilchprodukte30 ml
  • white sugarVorräte4 g
  • saltGewürze3 g

pro Portion

Nährwerte

715kcal

Kohlenhydrate
67 g
Eiweiß
33 g
Fett
35 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Grill
  • Kochtopf
  • Seiher
  • Reibe

Schritt für Schritt

Zubereitung

  1. Make the marinade

    • Whisk the soy sauce, pineapple juice, ketchup, minced garlic, ginger paste, brown sugar and black pepper in a bowl until the sugar dissolves.
    Schritt 1
  2. Marinate the chicken

    • Add the chicken thighs to the marinade and turn to coat well.
    • Cover and refrigerate.
    Schritt 2
  3. Cook the macaroni

    • Boil the elbow macaroni in salted water until tender.
    • Drain and rinse under cold water, then let cool completely.
    Schritt 3
  4. Dress the pasta

    • Toss the cooled macaroni with the rice vinegar and the smaller amount of mayo.
    Schritt 4
  5. Make the mac salad dressing

    • In a bowl, mix the remaining mayo with the apple cider vinegar, milk, white sugar, salt and pepper.
    • Stir in the grated onion, shredded carrots and green onion.
    Schritt 5
  6. Combine the mac salad

    • Fold the dressing into the macaroni until evenly coated.
    Schritt 6
  7. Chill the mac salad

    • Cover and refrigerate until cold.
    Schritt 7
  8. Grill the chicken

    • Grill the marinated chicken thighs over medium-high heat, turning once, until cooked through and nicely charred.
    Schritt 8
  9. Serve

    • Serve the grilled chicken with the cold mac salad on the side.
    Schritt 9