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Healthy Buffalo Chicken Tenders
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Healthy Buffalo Chicken Tenders

35 Min.Für 2Nutri-Score B€€
von @aussiefitness14 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into 5 strips each)Fleisch2 Stücke
  • Frank's buffalo sauce (for coating the chicken)Vorräte100 ml
  • smoked paprika (for the chicken)Gewürze2 g
  • pepper (ground)Gewürze1 g
  • cayenne pepperGewürze1 g
  • garlic saltGewürze3 g
  • corn flakes (crushed)Getreide80 g
  • smoked paprika (for the corn flakes)Gewürze2 g
  • honeyVorräte20 g
  • Frank's buffalo sauce (for the honey glaze)Vorräte60 ml

pro Portion

Nährwerte

334kcal

Kohlenhydrate
39 g
Eiweiß
31 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • resealable bag
  • plate

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Grab two chicken breasts and cut each one into five strips.
    Schritt 1

  2. Season the chicken

    • Add Frank's buffalo sauce to the chicken.
    • Season with smoked paprika, pepper, cayenne pepper and garlic salt.
    • Mix and coat the chicken completely.
    Schritt 2

  3. Make the cornflake coating

    • Add corn flakes into a bag with some smoked paprika and crush it.
    • Pour it out onto a plate.
    Schritt 3

  4. Coat the chicken

    • Coat each piece of chicken in the crushed cornflakes.
    Schritt 4

  5. Bake

    • Bake in the oven at 200 degrees celsius for 20 minutes.
    Schritt 5

  6. Make the buffalo honey glaze

    • Mix together a bit of honey with Frank's buffalo sauce.
    • Coat each piece of chicken in the sauce.
    Schritt 6
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