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Low‑Calorie High‑Protein Blueberry Cheesecake
Dessert

Low‑Calorie High‑Protein Blueberry Cheesecake

2 Std. 15 Min.Für 8Nutri-Score B€€
von @aussiefitness14 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

8 Personen
  • light cream cheeseMilchprodukte200 g
  • low‑fat Greek yoghurtMilchprodukte150 g
  • eggMilchprodukte1 Stück
  • vanilla extractVorräte5 ml
  • steviaVorräte5 g
  • protein powderVorräte30 g
  • blueberriesObst & Gemüse200 g
  • corn flourVorräte20 g
  • waterGetränke50 ml
  • crushed biscuitBackwaren30 g
  • white chocolate (melted)Backwaren30 g

pro Portion

Nährwerte

120kcal

Kohlenhydrate
12 g
Eiweiß
9 g
Fett
4 g

Schritt für Schritt

Zubereitung

  1. Blend the cheesecake filling

    • Add light cream cheese, low‑fat Greek yoghurt, egg, vanilla extract, stevia and protein powder into a blender.
    • Blend until smooth.
    Schritt 1

  2. Bake the cheesecake

    • Pour the mixture into a lined baking dish.
    • Scatter a handful of blueberries on top.
    • Bake in the oven at 200 °C.
    Schritt 2

  3. Chill the cheesecake

    • Let the cheesecake cool, then refrigerate for 1 hour.
    Schritt 3

  4. Prepare blueberry jam

    • In a pan over medium heat, combine blueberries, corn flour and water.
    • Stir until the mixture thickens.
    Schritt 4

  5. Finish and serve

    • Spread the blueberry jam over the cheesecake.
    • Add crushed biscuit around the edges and drizzle melted white chocolate.
    • Refrigerate for 30 min before serving.
    Schritt 5
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