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High Protein Honey Buffalo Chicken Mac & Cheese
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High Protein Honey Buffalo Chicken Mac & Cheese

35 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • Chicken breast (diced, raw weight)Fleisch700 g
  • Salt (for seasoning)Gewürze3 g
  • Smoked paprika (for seasoning)Gewürze4 g
  • Garlic powder (for seasoning)Gewürze4 g
  • Onion powder (for seasoning)Gewürze4 g
  • Low fat cottage cheeseMilchprodukte350 g
  • Low fat cream cheeseMilchprodukte65 g
  • Natural cheddar (grated)Milchprodukte35 g
  • Low fat milkMilchprodukte80 ml
  • Buffalo hot sauce (20 ml for the sauce, 15 ml for the chicken)Vorräte35 ml
  • Macaroni or elbow pasta (dry weight)Getreide320 g
  • Honey (1 tbsp)Vorräte21 g

pro Portion

Nährwerte

540kcal

Kohlenhydrate
63 g
Eiweiß
50 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne
  • Stielkasserolle
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Place the diced chicken breast in a bowl.
    • Season with salt, smoked paprika, onion powder and garlic powder.
    • Mix well and set aside.
    Schritt 1
  2. Blend the cheese sauce

    • Add the cottage cheese, cream cheese, cheddar, milk and buffalo sauce to a blender cup.
    • Blend until smooth and creamy.
    Schritt 2
  3. Cook the chicken

    • Cook the seasoned chicken in a pan over medium heat until cooked through and crispy.
    Schritt 3
  4. Cook the pasta

    • Meanwhile, cook the pasta in salted boiling water until al dente.
    • Drain the pasta.
    Schritt 4
  5. Glaze the chicken with honey buffalo

    • Turn off the heat under the chicken.
    • Add the buffalo sauce and honey and mix to coat.
    Schritt 5
  6. Combine pasta and cheese sauce

    • Mix the cooked, drained pasta with the creamy cheese sauce.
    Schritt 6
  7. Serve

    • Divide the mac and cheese between 4 portions and top with the honey buffalo chicken.
    Schritt 7