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Macro-Friendly Beef Doner Kebab
Hauptgericht

Macro-Friendly Beef Doner Kebab

50 Min.Für 2Nutri-Score B€€
von @aussiefitness14 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • lean beef mince (5% fat)Andere500 g
  • cumin (ground)Gewürze1 Stück
  • oregano (dried)Gewürze1 Stück
  • onion powderGewürze1 Stück
  • garlic powderGewürze1 Stück
  • saltGewürze1 Stück
  • black pepper (ground)Gewürze1 Stück
  • coriander (fresh, chopped)Obst & Gemüse10 g
  • low fat Greek yogurtMilchprodukte150 g
  • mint (fresh, chopped)Obst & Gemüse5 g
  • garlic pasteVorräte1 Stück
  • white Lebanese breadBackwaren2 Stücke
  • red cabbage (shredded)Obst & Gemüse60 g
  • lettuce (shredded)Obst & Gemüse40 g
  • onion (sliced)Obst & Gemüse1 Stück
  • tomato (sliced)Obst & Gemüse1 Stück
  • cucumber (sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

545kcal

Kohlenhydrate
45 g
Eiweiß
58 g
Fett
15 g

Schritt für Schritt

Zubereitung

  1. Season the beef

    • Put the lean beef mince in a bowl.
    • Season with cumin, oregano, onion powder, garlic powder, salt and pepper.
    • Add a bit of chopped coriander.
    Schritt 1

  2. Shape and wrap the meat

    • Mix everything together.
    • Form the meat into a tight ball.
    • Wrap the beef mince tightly in aluminium foil.
    Schritt 2

  3. Bake

    • Bake in the oven for 35 minutes.
    Schritt 3

  4. Make the sauce

    • Mix together the low fat Greek yogurt with mint and garlic paste.
    Schritt 4

  5. Slice the meat

    • Take the meat out of the oven.
    • Cut it up into thin slices.
    Schritt 5

  6. Assemble the kebab

    • Grab one white Lebanese bread.
    • Add red cabbage, lettuce, onion, tomato and cucumber.
    • Add the sliced meat and the sauce on top.
    • Wrap it up and enjoy.
    Schritt 6
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