Prepare the filling

• Mix the chicken with the soy sauce, sesame oil, salt and black pepper in a bowl.
• Let it marinate briefly while you prepare the vegetables.

Cook the chicken

• Heat the olive oil in a frying pan over medium-high heat.
• Add the garlic and cook until fragrant.
• Add the chicken and cook, stirring, until golden and cooked through.

Assemble the wraps

• Lay the lettuce leaves on a plate.
• Spoon the chicken into each leaf.
• Top with grated carrot and sliced spring onion and serve.