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Healthy Vegan Sweet Potato Brownies
Dessert

Healthy Vegan Sweet Potato Brownies

50 Min.Für 9Nutri-Score C€€
von @healthygirlkitchen7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

9 Personen
  • sweet potato (cooked and mashed)Obst & Gemüse300 g
  • almond butter (smooth)Nüsse & Samen120 g
  • maple syrupVorräte80 ml
  • oil (neutral or coconut oil)Vorräte30 ml
  • cocoa powder (unsweetened)Vorräte40 g
  • almond flourNüsse & Samen80 g
  • baking sodaVorräte3 g
  • baking powderVorräte4 g
  • saltGewürze2 g
  • vanilla extractVorräte5 ml
  • dark chocolate chips (dairy free)Vorräte80 g

pro Portion

Nährwerte

140kcal

Kohlenhydrate
13 g
Eiweiß
2 g
Fett
9 g

Schritt für Schritt

Zubereitung

  1. Prepare the sweet potato base

    • Cook the sweet potato until soft, then mash it smooth.
    • Measure out the mashed sweet potato for the brownie base.
    Schritt 1

  2. Mix the wet ingredients

    • Add the almond butter to the mashed sweet potato.
    • Pour in the maple syrup as the sweetener.
    • Add the oil and vanilla extract.
    • Mix everything together until smooth.
    Schritt 2

  3. Add the dry ingredients

    • Add the cocoa powder and almond flour.
    • Add the baking soda, baking powder and salt.
    • Mix the batter well until fully combined.
    Schritt 3

  4. Fold in the chocolate chips

    • Add the antioxidant-rich dark chocolate chips.
    • Fold them gently into the batter.
    Schritt 4

  5. Bake

    • Pour the batter into a lined baking tin.
    • Bake until rich and fudgy.
    Schritt 5

  6. Cool and serve

    • Let the brownies cool completely before slicing.
    • Serve and enjoy — gluten free, dairy free and plant based.
    Schritt 6
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