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Viral One Pan Mediterranean Rice
Hauptgericht

Viral One Pan Mediterranean Rice

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • rice (rinsed)Getreide200 g
  • butter beans (rinsed and drained)Vorräte240 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • Italian olives (sliced)Vorräte120 g
  • cherry tomatoes (sliced)Obst & Gemüse150 g
  • sundried tomatoes (chopped)Vorräte120 g
  • spinach (chopped)Obst & Gemüse60 g
  • marinated artichoke hearts (drained)Vorräte280 g
  • coconut milkVorräte120 ml
  • waterAndere700 ml
  • lemon (juiced, half used)Obst & Gemüse1 Stück
  • saltGewürze5 g
  • black pepper (ground)Gewürze1 g
  • parsley (chopped, for garnish)Obst & Gemüse10 g
  • vegan feta (crumbled, for garnish)Frischeprodukte80 g

pro Portion

Nährwerte

360kcal

Kohlenhydrate
53 g
Eiweiß
11 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Schritt 1
  2. Combine everything in the dish

    • Put the rice, butter beans, garlic, olives, cherry tomatoes, sundried tomatoes, spinach and artichoke hearts in a casserole dish.
    • Add the coconut milk, water, lemon juice, salt and pepper.
    • Mix everything together, making sure the rice is well covered with liquid.
    Schritt 2
  3. Bake the rice

    • Bake until the rice is cooked and the liquid is absorbed.
    Schritt 3
  4. Garnish and serve

    • Top with crumbled vegan feta and chopped parsley.
    Schritt 4