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One Pot Orzo with Chickpeas and Vegetables
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One Pot Orzo with Chickpeas and Vegetables

25 Min.Für 3Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • chickpeas (cooked, drained and rinsed)Vorräte240 g
  • cherry tomatoes (halved)Obst & Gemüse200 g
  • zucchini (diced)Obst & Gemüse1 Stück
  • orzo pasta (dry)Getreide250 g
  • waterAndere600 ml
  • frozen peas (frozen)Obst & Gemüse150 g
  • spinach (fresh)Obst & Gemüse100 g
  • olive oil (for sautéing)Vorräte15 ml
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze2 g

pro Portion

Nährwerte

399kcal

Kohlenhydrate
68 g
Eiweiß
15 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion, garlic, chickpeas, cherry tomatoes and diced zucchini.
    • Sauté for a few minutes until the vegetables start to soften.
    Schritt 1
  2. Add the orzo and water

    • Stir in the orzo pasta and the water.
    • Bring to a gentle simmer.
    Schritt 2
  3. Cook the orzo

    • Simmer, stirring regularly, until the orzo is almost tender and the liquid is mostly absorbed.
    Schritt 3
  4. Add the peas and spinach

    • Stir in the frozen peas and the spinach halfway through cooking.
    • Keep stirring continuously until all of the liquid is absorbed and the orzo is creamy.
    Schritt 4
  5. Season and serve

    • Season with salt and black pepper to taste.
    • Serve immediately straight from the pot.
    Schritt 5