Skip to content
Thai Inspired Chop Salad
Hauptgericht

Thai Inspired Chop Salad

25 Min.Für 4Nutri-Score A€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • firm tofu (pressed and cubed)Frischeprodukte400 g
  • red cabbage (finely shredded)Obst & Gemüse300 g
  • carrots (julienned)Obst & Gemüse2 Stücke
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • cucumber (diced)Obst & Gemüse1 Stück
  • spring onions (sliced)Obst & Gemüse3 Stücke
  • fresh coriander (chopped)Obst & Gemüse20 g
  • peanut butter (smooth)Vorräte60 g
  • soy sauceVorräte30 ml
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • maple syrupVorräte15 ml
  • sesame oilVorräte15 ml
  • garlic (grated)Obst & Gemüse1 Stück
  • fresh ginger (grated)Obst & Gemüse10 g
  • waterAndere30 ml

pro Portion

Nährwerte

227kcal

Kohlenhydrate
16 g
Eiweiß
12 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen
  • chef's knife

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Shred the red cabbage and julienne the carrots.
    • Dice the bell pepper and cucumber, then slice the spring onions and chop the coriander.
    Schritt 1
  2. Prepare the tofu

    • Press the tofu to remove excess water and cut it into cubes.
    Schritt 2
  3. Make the peanut dressing

    • In a bowl, whisk the peanut butter, soy sauce, lime juice, maple syrup, sesame oil, grated garlic and ginger.
    • Add the water and whisk until smooth and combined.
    Schritt 3
  4. Assemble the salad

    • Combine the vegetables, coriander and tofu in a large bowl.
    • Pour the peanut dressing over the salad and toss to coat evenly.
    Schritt 4