Hauptgericht
High-Protein Broccoli Bake
45 Min.Für 2Nutri-Score B€€
B
45 Min.
45 Min.High-Protein Broccoli Bake
rezept von
Olivia • Easy Recipes
@olyapinsy
6 Rezepte
16 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
broccoli (cut into small florets)Obst & Gemüse200 g
eggs (beaten)Milchprodukte4 Stücke
chicken ham (diced)Fleisch100 g
cherry tomatoes (halved)Obst & Gemüse100 g- grated cheese (grated)Milchprodukte50 g
salt (to taste)Gewürze2 g
black pepper (to taste)Gewürze1 g
pro Portion
Nährwerte
302kcal
- Kohlenhydrate
- 9 g
- Eiweiß
- 31 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Kochtopf
Seiher
Auflaufform
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Boil the broccoli
- Bring salted water to a boil in a stockpot.
- Add the broccoli florets and boil for 3 minutes.
- Drain well in a colander.
- Schritt 2
Assemble the bake
- Place the broccoli, chicken ham and cherry tomatoes in a baking dish.
- Pour over the beaten eggs and mix well.
- Season with salt and pepper.
- Schritt 3
Bake
- Top with the grated cheese.
- Bake at 180 °C (350 °F) until the eggs are set and the cheese is golden.