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Zucchini Egg Wrap
Frühstück

Zucchini Egg Wrap

15 Min.Für 1Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • zucchini (sliced into thin strips)Obst & Gemüse1 Stück
  • eggs (beaten)Milchprodukte2 Stücke
  • cheese (grated)Milchprodukte40 g
  • fresh herbs (chopped)Obst & Gemüse5 g
  • tomato (sliced)Obst & Gemüse1 Stück
  • oil (for greasing the pan)Vorräte10 ml

pro Portion

Nährwerte

378kcal

Kohlenhydrate
12 g
Eiweiß
24 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Arrange the zucchini

    • Lightly grease a preheated skillet with the oil.
    • Slice the zucchini into thin strips and arrange them in the pan.
    Schritt 1
  2. Add the eggs

    • Pour the beaten eggs over the zucchini.
    • Gently spread the eggs with a fork.
    Schritt 2
  3. Cook covered

    • Cover with a lid and cook over medium heat until the eggs are set.
    Schritt 3
  4. Flip and finish

    • Carefully flip the wrap and cook for 1 more minute.
    Schritt 4
  5. Fill and fold

    • Add the cheese, fresh herbs and tomato slices.
    • Fold in half and enjoy.
    Schritt 5