Frühstück
High-Protein Chia Pudding Breakfast Pot
4 Std. 10 Min.Für 1Nutri-Score B€
B
4 Std. 10 Min.
4 Std. 10 Min.High-Protein Chia Pudding Breakfast Pot
rezept von
adamhoad_coaching
@adamhoad_coaching
4 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chia seedsVorräte30 g
fruit (mashed (e.g. banana), plus a few extra pieces for topping)Obst & Gemüse100 g
0% Greek yogurtMilchprodukte150 g- semi-skimmed milkMilchprodukte200 ml
dark chocolate (chopped, for topping (or cocoa nibs / peanut butter))Vorräte10 g
honey (optional, to taste)Vorräte10 g- vanilla extract (optional)Vorräte2 ml
cinnamon (optional)Gewürze1 g
pro Portion
Nährwerte
417kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 33 g
- Fett
- 17 g
was Sie verwenden
Utensilien
Rührschüssel
spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the base
- Combine the chia seeds, Greek yogurt, mashed fruit and milk in a bowl.
- Stir well until fully combined and no dry chia seeds remain.
- Add honey, vanilla or cinnamon if using.
- Schritt 2
Chill until set
- Cover the bowl or pot.
- Place in the fridge until the pudding has set and thickened.
- Schritt 3
Add toppings and serve
- Top with a few extra pieces of fruit.
- Finish with dark chocolate, cocoa nibs or peanut butter.