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High-Protein Chicken & Sweet Potato Tray Bake with Tahini Yoghurt Dressing
55 Min.Für 4Nutri-Score B€€
B
55 Min.
55 Min.High-Protein Chicken & Sweet Potato Tray Bake with Tahini Yoghurt Dressing
rezept von
adamhoad_coaching
@adamhoad_coaching
4 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
sweet potato (cut into chunks)Obst & Gemüse500 g
chicken breast (whole or halved)Fleisch500 g
feta cheese (crumbled)Milchprodukte150 g
broccoli (cut into florets)Obst & Gemüse200 g
onion (sliced)Obst & Gemüse200 g
olive oil (for drizzling)Vorräte4 ml
salt (to season)Gewürze3 g
garlic granulesGewürze3 g- mixed herbsGewürze3 g
black pepper (ground)Gewürze1 g
low-fat Greek yoghurtMilchprodukte100 g
tahiniVorräte10 g
cumin (ground)Gewürze6 g
lemon (juiced)Obst & Gemüse1 Stück
waterAndere50 ml
pro Portion
Nährwerte
489kcal
- Kohlenhydrate
- 41 g
- Eiweiß
- 43 g
- Fett
- 17 g
was Sie verwenden
Utensilien
Backblech
Auflaufform
Rührschüssel
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the vegetables
- Add the sweet potato, broccoli, onion and crumbled feta to a baking tray.
- Season with salt, garlic granules, mixed herbs and pepper, then drizzle with olive oil.
- Mix everything together until evenly coated.
- Schritt 2
Roast the vegetables
- Roast in a preheated oven at 200 °C.
- Schritt 3
Cook the chicken
- Season the chicken breasts with your favourite chicken seasoning and place in a baking dish.
- Add to the oven alongside the vegetables and cook until cooked through.
- Schritt 4
Make the tahini yoghurt dressing
- Mix the Greek yoghurt, tahini, cumin, salt, lemon juice and water in a bowl.
- Whisk until smooth and pourable.
- Schritt 5
Assemble and serve
- Divide the roasted vegetables and chicken into four meal prep bowls.
- Drizzle with the dressing and serve.