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High-Protein Cottage Cheese Pancakes
Frühstück

High-Protein Cottage Cheese Pancakes

20 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • fat-free cottage cheeseMilchprodukte150 g
  • egg (large)Milchprodukte1 Stück
  • self-raising flourGetreide60 g
  • vanilla whey protein powderVorräte15 g
  • unsweetened almond milkGetränke25 ml
  • cinnamon (ground)Gewürze2 g
  • vanilla extractVorräte5 ml
  • low-calorie cooking sprayVorräte5 ml
  • blueberries (fresh, for topping)Obst & Gemüse25 g
  • zero maple syrup (for topping)Vorräte20 ml

pro Portion

Nährwerte

456kcal

Kohlenhydrate
54 g
Eiweiß
42 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Blend the batter

    • Add the cottage cheese, egg, self-raising flour, vanilla whey protein, almond milk, cinnamon and vanilla extract to a blender.
    • Blend until smooth; the batter should be slightly thinner than normal pancake batter but not runny like water.
    Schritt 1
  2. Heat the pan

    • Set the stove to high heat and spray the pan with cooking spray.
    • Let the pan heat up sufficiently before cooking.
    Schritt 2
  3. Cook the pancakes

    • Pour a small dollop of batter (ice cream scoop size) into the pan and turn the heat down to medium-low.
    • Cook until bubbles pop on the surface, then flip and cook for a further minute, no longer.
    • Repeat with the remaining batter, keeping the pan on medium-low as it stays hot.
    Schritt 3
  4. Plate and serve

    • Plate the pancakes and top with the blueberries and zero maple syrup.
    Schritt 4