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High Protein Mexican Cheesy Beef Burritos
Hauptgericht

High Protein Mexican Cheesy Beef Burritos

55 Min.Für 6Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • lean ground beef (5% fat or less)Fleisch800 g
  • red onion (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • fajita sauceVorräte200 g
  • cooking sprayVorräte5 g
  • paprikaGewürze10 g
  • garlic powderGewürze10 g
  • onion powderGewürze5 g
  • cayenneGewürze5 g
  • cuminGewürze5 g
  • oreganoGewürze5 g
  • saltGewürze10 g
  • black pepperGewürze5 g
  • light butterMilchprodukte15 g
  • rice (washed)Getreide200 g
  • garlic powderGewürze2,5 g
  • onion powderGewürze2,5 g
  • cayenneGewürze2,5 g
  • saltGewürze5 g
  • tomato pasteVorräte35 g
  • chicken stockVorräte400 ml
  • protein tortillasBackwaren6 Stücke
  • low fat cheeseMilchprodukte180 g

pro Portion

Nährwerte

567kcal

Kohlenhydrate
57 g
Eiweiß
51 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook the taco beef

    • Add the lean ground beef to a pan with cooking spray and cook on high heat until about halfway done.
    • Add the taco seasoning, diced red onion and bell pepper and cook until soft.
    • Add the fajita sauce and mix well.
    Schritt 1
  2. Make the Mexican red rice

    • Melt the light butter in a pan, then add the washed rice.
    • Add the seasonings and tomato paste and toast until fragrant.
    • Pour in the chicken stock, bring to a bubble and simmer until fully cooked.
    Schritt 2
  3. Assemble the burritos

    • On a warm tortilla, add a portion of the rice, a portion of the beef and the low fat cheese.
    • Fold in the sides, roll into a burrito and repeat for the remaining tortillas.
    Schritt 3
  4. Toast and store

    • Toast the burritos in the pan, folded side down, to seal.
    • Let them cool, then wrap in foil and store in the fridge or freezer.
    Schritt 4