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High Protein Crispy Chicken Nuggets
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High Protein Crispy Chicken Nuggets

50 Min.Für 21Nutri-Score B€€
von @panaceapalm10 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

21 Personen
  • lean ground chicken (made from chicken breast in a food processor)Fleisch500 g
  • egg (large)Milchprodukte1 Stück
  • Parmesan (grated)Milchprodukte30 g
  • garlic powder (1 tsp)Gewürze1 g
  • onion powder (1 tsp)Gewürze1 g
  • paprika (1 tsp)Gewürze1 g
  • cayenne (1/2 tsp)Gewürze500 mg
  • salt (1 tsp)Gewürze1 g
  • black pepper (1 tsp)Gewürze1 g
  • plain flourVorräte100 g
  • baking powder (1 tsp)Vorräte5 g
  • egg (beaten, for the wet station)Milchprodukte1 Stück
  • cooking oil sprayVorräte10 ml
  • unsalted butter (for the dip)Milchprodukte15 g
  • Frank's RedHot sauce (3 tbsp, for the dip)Vorräte45 ml
  • honey (1 tbsp, for the dip)Vorräte15 ml
  • chilli flakes (for the dip)Gewürze1 g

pro Portion

Nährwerte

39kcal

Kohlenhydrate
2 g
Eiweiß
6 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Rührschüssel ×3
  • Heißluftfritteuse

Schritt für Schritt

Zubereitung

  1. Season the chicken mixture

    • Put the ground chicken in a bowl with the egg, Parmesan, garlic powder, onion powder, paprika, cayenne, salt and black pepper.
    • Mix everything together until well combined.
    Schritt 1

  2. Shape the nuggets

    • Wet your hands and shape the mixture into 20 equal nuggets.
    Schritt 2

  3. Firm up in the freezer

    • Place the nuggets in the freezer to firm up.
    Schritt 3

  4. Prepare the flour station

    • In a new bowl, combine the plain flour, the same seasonings and the baking powder.
    • Mix well.
    Schritt 4

  5. Coat the nuggets

    • Dunk each nugget in the beaten egg.
    • Then roll it in the flour mixture until fully coated.
    Schritt 5

  6. Air fry the nuggets

    • Spray the nuggets with cooking oil and air fry at 200 °C, giving them another spray halfway through.
    Schritt 6

  7. Make the hot honey dip

    • Melt the butter, then stir in the hot sauce, honey and chilli flakes.
    Schritt 7

  8. Serve

    • Serve the nuggets with the hot honey dip or your favourite sauce.
    Schritt 8
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