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High Protein Nacho Cheese Beef Burritos
Hauptgericht

High Protein Nacho Cheese Beef Burritos

40 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • lean ground beef (5% fat or less)Fleisch1 kg
  • red onion (diced)Obst & Gemüse1 Stück
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • taco seasoning (one packet)Gewürze17 g
  • cooking sprayVorräte5 g
  • low sugar ketchupVorräte30 g
  • waterAndere60 ml
  • light evaporated milkMilchprodukte230 ml
  • Mexican cheese blend (grated)Milchprodukte180 g
  • hot sauceVorräte30 ml
  • low calorie tortillaBackwaren6 Stücke

pro Portion

Nährwerte

691kcal

Kohlenhydrate
78 g
Eiweiß
52 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sear the beef

    • Spray a hot pan with cooking spray and add the lean ground beef.
    • Let it get a crispy sear, then flip it over and break it up.
    Schritt 1
  2. Add the vegetables and seasoning

    • Add the diced red onion and bell peppers along with the taco seasoning.
    • Stir until the vegetables are soft.
    Schritt 2
  3. Finish the taco beef mix

    • Add the low sugar ketchup and a splash of water.
    • Give it one final mix until the beef is fully coated.
    Schritt 3
  4. Make the nacho cheese

    • In a pan, add the evaporated milk, Mexican cheese blend and hot sauce.
    • Stir on low heat until it thickens up.
    Schritt 4
  5. Assemble the burritos

    • On a warm tortilla, spread a portion of the nacho cheese.
    • Add the taco beef mix, then roll it up tightly into a burrito.
    Schritt 5
  6. Toast and store

    • Toast the burrito in a pan to seal it.
    • Wrap in foil and freeze for up to two months, or reheat when ready to eat.
    Schritt 6