Frühstück

High-Protein Overnight Oats (3 Flavors)

2 Std. 10 Min.Für 3Nutri-Score B€€

2 Std. 10 Min.

Frühstück

rezept von

fitfoodieselma

@fitfoodieselma

was Sie brauchen

3 Personen

gluten-free oats (divided between the three flavors)Getreide360 ml
lactose-free low-fat Greek yogurt (360 ml for the jars, 75 ml for the topping)Milchprodukte435 ml
almond milk (or any milk you like)Getränke360 ml
chia seeds (1 tablespoon per flavor)Nüsse & Samen3 Stücke
unsweetened cacao powder (1 tablespoon, for the chocolate flavor)Vorräte1 Stück
maple syrup (teaspoons, or honey; 1-2 tsp for chocolate, 1 tsp each for the others)Vorräte4 Stücke
strawberries (mashed, for the strawberries & cream flavor)Obst & Gemüse80 ml
banana (half mashed for the banana bread flavor, half for topping)Obst & Gemüse1 Stück
cinnamon (1/2 teaspoon, for the banana bread flavor)Gewürze1 Stück
strawberries or other berries (sliced, for topping)Obst & Gemüse60 g

pro Portion

412kcal

was Sie verwenden

Schritt für Schritt

Prepare the chocolate oats
- In a jar, combine the oats, Greek yogurt, almond milk, chia seeds, cacao powder and maple syrup.
- Mix until fully combined and smooth.
Schritt 1
Prepare the strawberries & cream oats
- In a second jar, combine the oats, Greek yogurt, almond milk, chia seeds and maple syrup.
- Stir in the mashed strawberries until evenly mixed.
Schritt 2
Prepare the banana bread oats
- In a third jar, combine the oats, Greek yogurt, almond milk, chia seeds, maple syrup, mashed banana and cinnamon.
- Mix well until homogeneous.
Schritt 3
Top and let set
- Top each jar with the remaining Greek yogurt and the sliced berries or banana.
- Cover and refrigerate for at least two hours or overnight until thick and creamy.
Schritt 4