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High-Protein Spinach Gnocchi
Hauptgericht

High-Protein Spinach Gnocchi

10 Min.Für 2Nutri-Score B€€
von @natsnourishments18 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • spinach (washed)Obst & Gemüse100 g
  • cannellini beans (drained and rinsed)Vorräte240 g
  • lemon (juiced, zest reserved)Obst & Gemüse1 Stück
  • salt (to taste)Gewürze3 g
  • black pepper (freshly ground)Gewürze1 g
  • chili (finely chopped, plus extra to finish)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oil (plus extra to finish)Vorräte30 ml
  • gnocchi (shelf-stable or fresh)Getreide500 g
  • vegan stracciatella (for finishing)Frischeprodukte100 g

pro Portion

Nährwerte

614kcal

Kohlenhydrate
95 g
Eiweiß
23 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne
  • Reibe

Schritt für Schritt

Zubereitung

  1. Blend the spinach sauce

    • Blend the spinach with the cannellini beans, lemon juice, salt and pepper until smooth.
    Schritt 1

  2. Fry the chili and garlic

    • Heat the olive oil in a frying pan and fry the chili and garlic until fragrant.
    Schritt 2

  3. Brown the gnocchi

    • Add the gnocchi to the pan and sauté until golden.
    Schritt 3

  4. Add the sauce

    • Pour the spinach sauce into the pan and stir to coat the gnocchi.
    Schritt 4

  5. Finish and serve

    • Finish with vegan stracciatella, lemon zest, extra chili and a drizzle of olive oil.
    Schritt 5
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