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Slow Cooker Honey Teriyaki Chicken Bowls with Yum Yum Sauce
5 Std. 30 Min.Für 8Nutri-Score C€€
C
5 Std. 30 Min.
5 Std. 30 Min.Slow Cooker Honey Teriyaki Chicken Bowls with Yum Yum Sauce
was Sie brauchen
Zutaten
boneless skinless chicken thighs (trimmed)Fleisch1,4 kg
soy sauceVorräte75 g- dark soy sauceVorräte30 g
honeyVorräte80 g
mirinVorräte60 g- ginger pasteVorräte30 g
- garlic pasteVorräte15 g
- cornflour (3 tbsp)Vorräte24 g
cold water (4 tbsp)Andere60 ml
short-grain rice (dry weight)Getreide480 g
spring onions (chopped)Obst & Gemüse2 Stücke
sesame seeds (to finish)Nüsse & Samen10 g- low-fat mayonnaiseVorräte100 g
0% Greek yoghurtMilchprodukte100 g- srirachaVorräte75 g
salt (to taste)Gewürze2 g
black pepper (to taste)Gewürze1 g
garlic powder (to taste)Gewürze2 g
milk (a splash, if needed)Milchprodukte30 ml
pro Portion
Nährwerte
501kcal
- Kohlenhydrate
- 65 g
- Eiweiß
- 40 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Schongarer
Rührschüssel ×2
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Load the slow cooker
- Add the chicken thighs, soy sauce, dark soy sauce, honey, mirin, ginger paste and garlic paste to the slow cooker.
- Mix everything together so the chicken is well coated.
- Schritt 2
Cook the chicken
- Cook on high for 4–5 hours, or on low for 5+ hours, until the chicken is cooked through and tender.
- Schritt 3
Thicken the sauce
- Mix the cornflour and cold water in a small bowl.
- Stir the slurry into the slow cooker once the chicken is done, then leave uncovered for 15–20 minutes to thicken the sauce.
- Schritt 4
Cook the rice and shred the chicken
- Cook the rice according to the packet instructions.
- Shred the chicken and mix it through the rice with the teriyaki sauce.
- Schritt 5
Make the yum yum sauce
- Mix together the mayonnaise, Greek yoghurt, sriracha, salt, black pepper and garlic powder.
- Add a splash of milk if you want it thinner.
- Schritt 6
Assemble and serve
- Drizzle the yum yum sauce over the chicken and rice.
- Finish with spring onions and sesame seeds.