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Honey BBQ Chicken Tenders
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Honey BBQ Chicken Tenders

1 Std. 40 Min.Für 4Nutri-Score D€€
von @samisavor123 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken tenders (breasts, cut into strips)Fleisch450 g
  • salt (1 tsp)Gewürze1 Stück
  • garlic powder (1 tsp)Gewürze1 Stück
  • onion powder (1 tsp)Gewürze1 Stück
  • msg (1 tsp, optional, or chicken bouillon)Gewürze1 Stück
  • cumin (1 tsp)Gewürze1 Stück
  • smoked paprika (1 tsp)Gewürze1 Stück
  • cayenne pepper (1 tsp)Gewürze1 Stück
  • oregano (1 tsp)Gewürze1 Stück
  • black pepper (1 tsp)Gewürze1 Stück
  • milk (or buttermilk)Milchprodukte150 ml
  • pickle juiceVorräte100 ml
  • eggMilchprodukte1 Stück
  • all-purpose flourGetreide250 g
  • cornflourGetreide100 g
  • baking powder (2 tsp)Vorräte2 Stücke
  • butter (2 tbsp)Milchprodukte30 g
  • ketchup (1/2 cup)Vorräte120 ml
  • bbq sauce (3 tbsp)Vorräte45 ml
  • hot sauce (2 tbsp)Vorräte30 ml
  • worcestershire sauce (1 tsp)Vorräte1 Stück
  • smoked paprika (1/2 tsp, for the glaze)Gewürze0,5 Stücke
  • onion powder (1/2 tsp, for the glaze)Gewürze0,5 Stücke
  • honey (2 tbsp)Vorräte30 ml
  • water (to thin slightly)Getränke45 ml
  • mayonnaise (3 tbsp)Vorräte45 ml
  • buttermilk (for the sauce)Milchprodukte50 ml
  • parsley (1 tbsp, chopped)Obst & Gemüse1 Stück
  • salt (1/2 tsp, for the sauce)Gewürze0,5 Stücke
  • garlic powder (1/2 tsp, for the sauce)Gewürze0,5 Stücke
  • black pepper (1/2 tsp, for the sauce)Gewürze0,5 Stücke
  • frying oil (for frying)Vorräte1 Liter

pro Portion

Nährwerte

733kcal

Kohlenhydrate
80 g
Eiweiß
30 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Schneebesen
  • Bratpfanne
  • Stielkasserolle
  • Küchenzange
  • Schaumlöffel
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a large bowl, combine the chicken with the salt, garlic powder, onion powder, msg, cumin, smoked paprika, cayenne pepper, oregano, black pepper, milk, pickle juice and egg.
    • Mix well, cover and refrigerate.
    Schritt 1

  2. Prepare the coating

    • In another bowl, whisk together the flour, cornflour, baking powder and the same seasonings.
    Schritt 2

  3. Coat the chicken

    • Heat the oil to 170–180 °C.
    • Working one piece at a time, dredge the chicken in the dry mix.
    • Dip it back into the marinade, then coat again in the dry mix, lightly shaking off the excess.
    Schritt 3

  4. Fry the chicken

    • Fry in batches until golden and cooked through.
    • Remove and drain.
    • For extra crispiness, fry again for 2–3 minutes.
    Schritt 4

  5. Make the honey BBQ glaze

    • In a pan over medium heat, combine the butter, ketchup, bbq sauce, hot sauce, worcestershire sauce, smoked paprika, onion powder, honey and water.
    • Simmer until slightly thickened and glossy.
    Schritt 5

  6. Finish and serve

    • Toss or brush the chicken in the glaze.
    • Mix the mayonnaise, buttermilk, parsley, salt, garlic powder and black pepper until smooth and serve on the side.
    Schritt 6
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