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Honey Chipotle Chicken Tostadas
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Honey Chipotle Chicken Tostadas

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into strips or bite-sized pieces)Fleisch450 g
  • mayonnaise (for the chicken marinade)Vorräte30 g
  • honeyVorräte21 g
  • chipotle peppers in adobo sauce (chopped, for the chicken)Vorräte30 g
  • lime (juiced, half for the chicken)Obst & Gemüse1 Stück
  • cumin (ground)Gewürze3 g
  • paprikaGewürze3 g
  • saltGewürze4 g
  • black pepper (ground)Gewürze2 g
  • garlic powderGewürze3 g
  • chipotle powderGewürze2 g
  • avocado (ripe, mashed)Obst & Gemüse2 Stücke
  • tomato (diced, divided between guacamole and pico de gallo)Obst & Gemüse300 g
  • red onion (diced, divided between guacamole, pico de gallo and garnish)Obst & Gemüse1 Stück
  • cilantro (chopped)Obst & Gemüse20 g
  • mayonnaise (for the chipotle mayo)Vorräte40 g
  • chipotle peppers in adobo sauce (chopped, for the chipotle mayo)Vorräte15 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • tostada shellsBackwaren8 Stücke

pro Portion

Nährwerte

471kcal

Kohlenhydrate
33 g
Eiweiß
26 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, combine the mayonnaise, honey, chipotle peppers in adobo, lime juice, cumin, paprika, salt, black pepper, garlic powder and chipotle powder.
    • Add the chicken and toss to coat well.
    • Let marinate in the fridge.
    Schritt 1
  2. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, turning as needed.
    Schritt 2
  3. Make the guacamole

    • Mash the avocados in a bowl.
    • Stir in the tomato, red onion, cilantro and lime juice.
    • Season with salt and pepper to taste.
    Schritt 3
  4. Make the pico de gallo

    • Combine the tomato, red onion and cilantro in a bowl.
    • Add the lime juice and season with salt and pepper to taste.
    Schritt 4
  5. Make the chipotle mayo

    • Mix the mayonnaise, chipotle peppers in adobo, lime juice and minced garlic.
    • Season with paprika, salt and black pepper.
    Schritt 5
  6. Assemble the tostadas

    • Spread chipotle mayo on each tostada shell.
    • Top with guacamole, the honey chipotle chicken and pico de gallo.
    • Finish with extra cilantro and red onion.
    Schritt 6