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Honey Dijon Chicken Thighs with Warm Kale Salad and Whipped Sweet Potatoes
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Honey Dijon Chicken Thighs with Warm Kale Salad and Whipped Sweet Potatoes

1 Std. 15 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, skin-on)Fleisch5 Stücke
  • salt (to season)Gewürze3 g
  • black pepper (to season)Gewürze2 g
  • garlic powder (to season)Gewürze3 g
  • Creole seasoning (to season)Gewürze5 g
  • kale (chopped, rinsed and dried)Obst & Gemüse130 g
  • Brussels sprouts (shaved)Obst & Gemüse90 g
  • bacon (cooked and chopped, grease reserved)Fleisch120 g
  • dried cranberriesVorräte35 g
  • shallot (thinly sliced)Obst & Gemüse1 Stück
  • pumpkin seedsNüsse & Samen35 g
  • pecans (chopped)Nüsse & Samen30 g
  • apple (half, diced)Obst & Gemüse1 Stück
  • pure maple syrupVorräte45 ml
  • Dijon mustardVorräte30 ml
  • garlic (clove, grated)Obst & Gemüse1 Stück
  • white wineGetränke60 ml
  • chicken stockVorräte120 ml
  • dried tarragonGewürze1 g
  • apple cider vinegarVorräte10 ml
  • sweet potatoes (large, roasted)Obst & Gemüse2 Stücke
  • heavy creamMilchprodukte45 ml
  • unsalted butter (melted)Milchprodukte35 g
  • brown sugarVorräte12 g
  • ground cinnamonGewürze2 g
  • vanilla paste or extractVorräte3 ml

pro Portion

Nährwerte

479kcal

Kohlenhydrate
30 g
Eiweiß
30 g
Fett
27 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Bratpfanne
  • Rührschüssel
  • Kartoffelstampfer
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Roast the sweet potatoes

    • Preheat the oven to 200 °C.
    • Roast the sweet potatoes until completely tender.
    Schritt 1
  2. Whip the sweet potatoes

    • Mash the roasted sweet potatoes.
    • Combine with the heavy cream, melted butter, brown sugar, cinnamon, vanilla and a pinch of salt.
    • Whip until smooth and creamy.
    Schritt 2
  3. Crisp the bacon

    • Cook the bacon until crispy.
    • Set the bacon aside and reserve some of the bacon grease.
    Schritt 3
  4. Sauté the nut mixture

    • In the same pan, sauté the shallots with the pumpkin seeds, pecans and dried cranberries.
    • Set aside.
    Schritt 4
  5. Sear the chicken

    • Season the chicken thighs with salt, black pepper, garlic powder and Creole seasoning.
    • Sear over medium heat on each side until golden.
    • Transfer to the oven at 200 °C to finish cooking through.
    Schritt 5
  6. Start the dressing

    • In the same pan, sauté the garlic until fragrant.
    • Deglaze with the white wine and let it reduce by half.
    Schritt 6
  7. Simmer the dressing

    • Add the chicken stock, Dijon mustard, apple cider vinegar, maple syrup, tarragon and black pepper.
    • Simmer over medium heat until reduced and thickened.
    Schritt 7
  8. Massage the kale

    • Massage the kale with a small amount of the warm bacon grease until the leaves become tender.
    Schritt 8
  9. Toss the warm salad

    • Add the Brussels sprouts, bacon, apples and sautéed nut mixture to the kale.
    • Toss with the warm dressing.
    Schritt 9
  10. Build the bowls

    • Spoon the whipped sweet potatoes into bowls.
    • Top with the warm kale salad and the sliced chicken thighs.
    Schritt 10