Hauptgericht
Honey Garlic Chicken
30 Min.Für 2Nutri-Score C€€
C
30 Min.
30 Min.Honey Garlic Chicken
was Sie brauchen
Zutaten
boneless skinless chicken thighs (cut into bite-sized pieces)Fleisch400 g
saltGewürze5 g
garlic powderGewürze3 g
black pepper (ground)Gewürze1 g
cornstarch (for coating)Vorräte30 g- neutral oil (for shallow frying)Vorräte60 ml
honeyVorräte60 g
soy sauceVorräte30 ml- oyster sauceVorräte15 ml
- rice vinegarVorräte15 ml
garlic (minced)Obst & Gemüse19 g
green onion (whites finely sliced, greens sliced for garnish)Obst & Gemüse12 g- cornstarch (for slurry)Vorräte3 g
water (for slurry)Andere10 ml
sesame seeds (for garnish)Nüsse & Samen5 g
pro Portion
Nährwerte
593kcal
- Kohlenhydrate
- 38 g
- Eiweiß
- 41 g
- Fett
- 31 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Coat the chicken
- Toss the chicken with the salt, garlic powder, pepper and cornstarch until evenly coated.
- Schritt 2
Fry the chicken
- Heat enough neutral oil to lightly coat the bottom of a pan.
- Shallow fry the chicken over medium-high heat until golden and cooked through.
- Remove and set aside.
- Schritt 3
Sauté the aromatics
- Reduce to medium heat and add a little more oil if needed.
- Sauté the garlic and green onion whites until fragrant.
- Schritt 4
Build the sauce
- Pour in the honey, soy sauce, oyster sauce and rice vinegar.
- Simmer the sauce.
- Schritt 5
Thicken the sauce
- Stir in the cornstarch slurry and cook until the sauce thickens.
- Schritt 6
Coat the chicken
- Return the chicken to the pan and toss until every piece is well coated.
- Schritt 7
Garnish and serve
- Garnish with sesame seeds and green onion greens.
- Serve with steamed rice.
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