Skip to content
Honey Garlic Salmon with Mango Avocado Salsa
Hauptgericht

Honey Garlic Salmon with Mango Avocado Salsa

35 Min.Für 2Nutri-Score B€€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • salmon fillet (skin on, patted dry)Fisch400 g
  • avocado oilVorräte15 ml
  • paprikaGewürze3 g
  • garlic powderGewürze3 g
  • parsley (dried or chopped fresh)Obst & Gemüse3 g
  • saltGewürze3 g
  • black pepperGewürze2 g
  • butterMilchprodukte20 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • honeyVorräte60 ml
  • soy sauceVorräte30 ml
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • red pepper flakesGewürze2 g
  • mango (diced)Obst & Gemüse0,5 Stücke
  • avocado (diced)Obst & Gemüse1 Stück
  • red onion (diced)Obst & Gemüse0,3 Stücke
  • cilantro (chopped)Obst & Gemüse10 g
  • cherry tomatoes (halved)Obst & Gemüse100 g
  • lime (juiced)Obst & Gemüse1 Stück
  • jasmine rice (rinsed)Getreide150 g

pro Portion

Nährwerte

753kcal

Kohlenhydrate
73 g
Eiweiß
46 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Cook the jasmine rice

    • Rinse the jasmine rice until the water runs clear.
    • Simmer the rice with water until tender and fluffy.
    Schritt 1
  2. Season the salmon

    • Pat the salmon dry and rub with avocado oil.
    • Sprinkle with paprika, garlic powder, parsley, salt and pepper.
    Schritt 2
  3. Make the honey garlic sauce

    • Melt the butter in a pan and add the minced garlic.
    • Stir in the honey, soy sauce, lemon juice and red pepper flakes.
    • Simmer until slightly thickened.
    Schritt 3
  4. Sear the salmon

    • Sear the salmon in a hot pan until golden on the outside.
    • Flip and cook until just cooked through.
    Schritt 4
  5. Glaze the salmon

    • Pour the honey garlic sauce over the salmon.
    • Spoon the sauce over the fillets to coat and let it thicken.
    Schritt 5
  6. Make the mango avocado salsa

    • Combine the diced mango, avocado, red onion, cilantro and cherry tomatoes.
    • Add the lime juice, salt and pepper and toss gently.
    Schritt 6
  7. Plate and serve

    • Serve the glazed salmon over the jasmine rice.
    • Top with the mango avocado salsa.
    Schritt 7