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Hot Honey Chicken Tenders with Ranch Sauce
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Hot Honey Chicken Tenders with Ranch Sauce

45 Min.Für 4Nutri-Score D€€
von @delicatekitchen70 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken tenders (trimmed)Fleisch600 g
  • flourVorräte150 g
  • cornstarchVorräte50 g
  • paprikaGewürze5 g
  • garlic powderGewürze4 g
  • onion powderGewürze4 g
  • cayenne pepperGewürze2 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g
  • eggs (beaten)Milchprodukte2 Stücke
  • buttermilkMilchprodukte120 ml
  • honeyVorräte80 g
  • chili flakesGewürze3 g
  • mayonnaiseVorräte120 g
  • sour creamMilchprodukte60 g
  • dill (chopped)Obst & Gemüse5 g
  • chives (chopped)Obst & Gemüse5 g
  • lemon juiceObst & Gemüse15 ml
  • vegetable oil (for frying)Vorräte1 Liter

pro Portion

Nährwerte

714kcal

Kohlenhydrate
44 g
Eiweiß
36 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Küchenzange
  • Kuchengitter
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Make the ranch sauce

    • Combine the mayonnaise, sour cream, lemon juice, dill and chives in a bowl.
    • Season with salt and pepper and mix well.
    • Chill in the fridge until serving.
    Schritt 1

  2. Make the hot honey

    • Warm the honey gently in a saucepan.
    • Stir in the chili flakes and a pinch of salt, then set aside.
    Schritt 2

  3. Prepare the breading

    • Mix the flour, cornstarch, paprika, garlic powder, onion powder, cayenne, salt and pepper in a bowl.
    • Whisk the eggs with the buttermilk in a second bowl.
    Schritt 3

  4. Coat the chicken

    • Dip each chicken tender in the egg mixture.
    • Dredge in the seasoned flour, pressing so it sticks, then repeat for a double coating.
    Schritt 4

  5. Fry the tenders

    • Heat the oil to 175 °C.
    • Fry the tenders in batches until golden and cooked through.
    • Drain on a cooling rack.
    Schritt 5

  6. Finish and serve

    • Drizzle the hot honey over the fried tenders.
    • Serve immediately with the ranch sauce.
    Schritt 6
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