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Hot Honey Rub Chicken Tenders
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Hot Honey Rub Chicken Tenders

50 Min.Für 4Nutri-Score D€€
von @hescooks12 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken tendersFleisch500 g
  • garlic powderGewürze1 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • onion powderGewürze1 g
  • paprikaGewürze1 g
  • cayenne pepperGewürze1 g
  • egg (large)Milchprodukte1 Stück
  • all-purpose flourGetreide120 g
  • cornstarchVorräte30 g
  • baking powderVorräte4 g
  • salt (for the coating)Gewürze3 g
  • garlic powder (for the coating)Gewürze1 g
  • onion powder (for the coating)Gewürze1 g
  • paprika (for the coating)Gewürze1 g
  • cayenne pepper (for the coating)Gewürze1 g
  • unsalted butterMilchprodukte42 g
  • hot sauceVorräte60 ml
  • honeyVorräte112 g
  • cayenne pepper (for the sauce)Gewürze1 g
  • paprika (for the rub)Gewürze2 g
  • garlic powder (for the rub)Gewürze3 g
  • onion powder (for the rub)Gewürze2 g
  • brown sugar (for the rub)Vorräte4 g
  • cayenne pepper (for the rub)Gewürze1 g
  • frying oil (for deep frying)Vorräte1 Liter

pro Portion

Nährwerte

462kcal

Kohlenhydrate
44 g
Eiweiß
30 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Schneebesen
  • Fritteuse
  • Stielkasserolle
  • Kuchengitter
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • In a large bowl, combine the chicken tenders with garlic powder, salt, black pepper, onion powder, paprika, cayenne pepper and the egg.
    • Mix until evenly coated and marinate.
    Schritt 1

  2. Prepare the coating

    • In a separate bowl, whisk together the flour, cornstarch, baking powder, salt, garlic powder, onion powder, paprika and cayenne pepper until well combined.
    Schritt 2

  3. Coat the chicken

    • Dredge each chicken tender in the flour mixture, pressing lightly so the coating adheres.
    • Shake off any excess.
    Schritt 3

  4. Fry the tenders

    • Heat the oil to 170–175 °C.
    • Fry the chicken in batches until golden brown and crispy.
    • Transfer to a wire rack and let rest briefly.
    Schritt 4

  5. Make the hot honey sauce

    • Melt the butter over low heat.
    • Add the hot sauce, honey and cayenne pepper, stirring until fully combined.
    • Remove from the heat and keep warm.
    Schritt 5

  6. Toss in the sauce

    • Place the hot chicken in a large mixing bowl.
    • Drizzle with the warm hot honey sauce and toss quickly to coat.
    Schritt 6

  7. Finish with the rub

    • Mix the paprika, garlic powder, onion powder, brown sugar and cayenne pepper for the rub.
    • Sprinkle lightly over the tenders and toss once or twice.
    • Serve immediately.
    Schritt 7
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