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Hunter's Chicken Loaded Mash Bowls
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Hunter's Chicken Loaded Mash Bowls

30 Min.Für 2Nutri-Score C€€
von @alexskitchenbangers18 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breastFleisch250 g
  • smoked paprikaGewürze5 g
  • garlic granulesGewürze5 g
  • red onion (diced)Obst & Gemüse1 Stück
  • garlic (chopped)Obst & Gemüse1 Stück
  • chicken stockVorräte200 ml
  • BBQ sauceVorräte60 g
  • Worcestershire sauceVorräte5 ml
  • Maris Piper potatoes (peeled and chopped)Obst & Gemüse500 g
  • lighter butter spreadMilchprodukte15 g
  • semi-skimmed milkMilchprodukte80 ml
  • saltGewürze3 g
  • black pepperGewürze1 g
  • streaky bacon (chopped)Fleisch2 Stücke
  • reduced-fat cheddar (grated)Milchprodukte35 g
  • mozzarella (grated)Milchprodukte15 g
  • fresh parsley (chopped)Obst & Gemüse5 g

pro Portion

Nährwerte

567kcal

Kohlenhydrate
62 g
Eiweiß
44 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Kartoffelstampfer
  • Grill
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season and brown the chicken

    • Season the chicken with smoked paprika, garlic granules, salt and pepper.
    • Heat a pan over medium heat and add the chicken.
    • Pan fry for 4-5 minutes on each side until browned and almost cooked through.
    Schritt 1

  2. Add onion and garlic

    • Add the diced onion and chopped garlic to the pan.
    • Cook until softened.
    Schritt 2

  3. Simmer the sauce

    • Pour in the chicken stock, BBQ sauce and Worcestershire sauce.
    • Simmer for 5 minutes, then remove the chicken and shred it with two forks.
    Schritt 3

  4. Thicken the pulled chicken

    • Return the shredded chicken to the pan.
    • Cook for a couple of minutes until the sauce is thickened.
    Schritt 4

  5. Boil and mash the potatoes

    • Add the potatoes to a large pot of salted boiling water.
    • Cook until fork tender, then drain.
    • Mash with the butter, milk, salt and pepper.
    Schritt 5

  6. Cook the bacon

    • Cook the bacon in a separate pan until crispy, or grill and chop it if preferred.
    Schritt 6

  7. Assemble the bowls

    • Divide the mash between two bowls.
    • Spoon over the BBQ pulled chicken.
    • Scatter over the cheese.
    Schritt 7

  8. Melt the cheese

    • Place the bowls under a hot grill for 1-2 minutes until the cheese is melted.
    Schritt 8

  9. Finish and serve

    • Top with the crispy bacon and a sprinkle of fresh parsley.
    • Serve immediately.
    Schritt 9
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