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Imitation Crab & Onion Boil
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Imitation Crab & Onion Boil

1 Std. 20 Min.Für 4Nutri-Score D€€
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was Sie brauchen

Zutaten

4 Personen
  • onion (top sliced off, peeled, centre scooped out)Obst & Gemüse1 Stück
  • butter (half a stick, for the onion)Milchprodukte57 g
  • butter (one and a half sticks, for the crab)Milchprodukte170 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze2 g
  • garlic powderGewürze6 g
  • onion powderGewürze6 g
  • Cajun seasoningGewürze8 g
  • cuminGewürze3 g
  • parsley (dried)Gewürze3 g
  • smoked paprikaGewürze4 g
  • garlic (bulbs, crushed)Obst & Gemüse5 Stücke
  • red pepper flakesGewürze3 g
  • chicken broth (or water)Vorräte120 ml
  • imitation crabFisch500 g
  • lemon garlic seasoningGewürze5 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml

pro Portion

Nährwerte

568kcal

Kohlenhydrate
24 g
Eiweiß
11 g
Fett
48 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Bratpfanne
  • knife

Schritt für Schritt

Zubereitung

  1. Prepare the onion

    • Slice off the top of the onion and peel off the first layer.
    • Cut all the way around with a sharp knife and scoop out the centre.
    Schritt 1
  2. Fill and season the onion

    • Add the butter into the hollowed onion and press it in.
    • Set the onion on a sheet of aluminum foil and season with salt, pepper, garlic powder, onion powder, Cajun seasoning, cumin, parsley and smoked paprika.
    • Coat the whole onion, then wrap it tightly in the foil.
    Schritt 2
  3. Bake the onion

    • Bake at 220 °C for about an hour until tender.
    Schritt 3
  4. Make the garlic butter

    • Melt the butter in a pan and crush in the garlic.
    • Season with the same spices plus red pepper flakes.
    • Add the chicken broth and mix well.
    Schritt 4
  5. Cook the crab

    • Add the imitation crab to the garlic butter and cook for 5 to 10 minutes.
    • Sprinkle with lemon garlic seasoning and lemon juice, then flip the crab pieces.
    Schritt 5
  6. Serve

    • Serve the crab with the baked onion and spoon over the garlic butter.
    Schritt 6