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Lebanese Loubia (Green Bean & Tomato Stew with Rice Pilaf)
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Lebanese Loubia (Green Bean & Tomato Stew with Rice Pilaf)

1 Std. 15 Min.Für 8Nutri-Score B€
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was Sie brauchen

Zutaten

8 Personen
  • ground beefFleisch900 g
  • frozen green beans (frozen (fresh also works))Obst & Gemüse900 g
  • ripe tomatoes (washed and chopped)Obst & Gemüse2 kg
  • onions (chopped)Obst & Gemüse4 Stücke
  • garlic (heads, minced)Obst & Gemüse2 Stücke
  • olive oilVorräte120 ml
  • black pepper (ground)Gewürze6 g
  • saltGewürze30 g
  • seasoning salt (to taste)Gewürze5 g
  • allspice (or 7-spice)Gewürze2 g
  • jalapeño (optional, chopped)Obst & Gemüse1 Stück
  • lemon (juiced)Obst & Gemüse1 Stück
  • long-grain rice (washed and soaked)Getreide400 g
  • orzoGetreide60 g
  • water (for the rice)Andere960 ml

pro Portion

Nährwerte

521kcal

Kohlenhydrate
50 g
Eiweiß
27 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • Kochfeld
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Wash and soak the rice

    • Rinse the rice well, then soak it in hot or cold water depending on the time you have.
    • Drain and strain the rice before cooking.
    Schritt 1
  2. Sweat the onions in olive oil

    • Put the pot on the stove over medium heat with a generous amount of olive oil.
    • Add the chopped onions and cook until softened.
    Schritt 2
  3. Brown the beef with garlic

    • Add the ground beef and cook, breaking it up.
    • Stir in the minced garlic and push the meat to the edges of the pot.
    Schritt 3
  4. Add the green beans

    • Add the frozen green beans (fresh work too) and stir to combine.
    Schritt 4
  5. Add the tomatoes and seasonings

    • Add the chopped tomatoes, which will make up the sauce.
    • Season with salt, pepper, seasoning salt, allspice and a little more garlic.
    • Add a generous drizzle of olive oil and the chopped jalapeño.
    Schritt 5
  6. Simmer the stew

    • Let the vegetables release their juices and simmer slowly into a broth.
    • Finish with a squeeze of lemon.
    Schritt 6
  7. Toast the orzo

    • In a saucepan, heat a little olive oil and toast the orzo until golden.
    • Add the drained rice and stir for a minute.
    • Season with salt and pepper.
    Schritt 7
  8. Cook the rice pilaf

    • Pour in the water, using double the volume of rice.
    • Bring to a boil, then reduce the heat to medium-low, cover and simmer until the water is absorbed.
    Schritt 8
  9. Serve

    • Spoon the loubia over the rice pilaf.
    • Add a little lemon juice and serve.
    Schritt 9