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Lemon Pepper Chicken Thighs with Garlic Butter Rice
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Lemon Pepper Chicken Thighs with Garlic Butter Rice

3 Std. 20 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • bone-in chicken thighs, skin onFleisch6 Stücke
  • extra virgin olive oilVorräte80 ml
  • lemon (zested, half juiced, remaining sliced into wheels)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse8 g
  • lemon pepper seasoningGewürze15 g
  • red pepper flakesGewürze5 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • saltGewürze12 g
  • chicken bouillon seasoning (optional)Vorräte5 g
  • honeyVorräte21 g
  • butterMilchprodukte14 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • chicken brothVorräte480 ml
  • waterAndere480 ml
  • rice (rinsed)Getreide400 g
  • garlic saltGewürze10 g

pro Portion

Nährwerte

606kcal

Kohlenhydrate
57 g
Eiweiß
29 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Backofen
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Make the marinade

    • In a bowl, combine the olive oil, lemon zest, lemon juice, parsley, lemon pepper seasoning, red pepper flakes, garlic powder, onion powder, salt, chicken bouillon and honey.
    • Mix well until everything is combined.
    Schritt 1
  2. Marinate the chicken

    • Toss the chicken thighs in the marinade until fully coated.
    • Cover and let marinate in the fridge.
    Schritt 2
  3. Bake the chicken

    • Place the chicken thighs in a baking dish and top with lemon wheels.
    • Bake at 190 °C (375 °F) until cooked through and golden.
    Schritt 3
  4. Start the garlic butter rice

    • Melt the butter in a saucepan and add the minced garlic.
    • Pour in the chicken broth and water and bring to a boil.
    Schritt 4
  5. Cook the rice

    • Add the rinsed rice and let the liquid evaporate.
    • Stir in the garlic salt, then cover and simmer until the rice is tender.
    Schritt 5
  6. Serve

    • Serve the chicken thighs over the garlic butter rice.
    • Drizzle the pan juices over the rice and chicken.
    Schritt 6