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Lemony Spring Salad with Asparagus, Pistachios, Buffalo Mozzarella & Mint
Vorspeise

Lemony Spring Salad with Asparagus, Pistachios, Buffalo Mozzarella & Mint

25 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • green asparagus (woody ends trimmed, cut into bite-sized pieces)Obst & Gemüse250 g
  • olive oil (good quality, for sautéing and dressing)Vorräte60 ml
  • white wine (for deglazing (optional))Getränke30 ml
  • mini cucumbers (thinly sliced)Obst & Gemüse2 Stücke
  • mint (sprigs, leaves picked)Obst & Gemüse2 Stücke
  • peas (blanched)Obst & Gemüse75 g
  • kiwi (peeled and diced)Obst & Gemüse1 Stück
  • buffalo mozzarella (drained)Milchprodukte1 Stück
  • roasted pistachios (roughly chopped)Nüsse & Samen40 g
  • flaky sea salt (to taste)Gewürze3 g
  • shallot (small, finely diced (brunoise))Obst & Gemüse1 Stück
  • lemon juice (juice of half a lemon)Obst & Gemüse25 ml
  • Dijon mustardVorräte8 ml
  • honeyVorräte7 ml
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

423kcal

Kohlenhydrate
23 g
Eiweiß
14 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Prepare and sauté the asparagus

    • Trim the woody ends off the asparagus and cut into bite-sized pieces.
    • Sauté in a hot pan with a little olive oil for 2–3 minutes, until just tender.
    • Optionally deglaze the pan with the white wine, then set the asparagus aside to cool.
    Schritt 1
  2. Blanch the peas

    • Blanch the peas briefly in boiling water, then drain and cool.
    Schritt 2
  3. Make the dressing

    • Whisk together the olive oil, diced shallot, lemon juice, Dijon mustard, honey, salt and black pepper in a small bowl, or shake in a jar until emulsified.
    Schritt 3
  4. Assemble the salad

    • In a large bowl, combine the cooled asparagus, cucumber slices, diced kiwi, mint leaves, blanched peas and roasted pistachios.
    • Drizzle with the dressing and toss gently to combine.
    Schritt 4
  5. Plate and serve

    • Plate the salad and top with the buffalo mozzarella, tearing it open to reveal the creamy center.
    • Finish with a drizzle of the remaining dressing and extra crushed pistachios.
    Schritt 5