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Sweet Potato Toast with Guacamole, Ribeye and Poached Egg
Frühstück

Sweet Potato Toast with Guacamole, Ribeye and Poached Egg

35 Min.Für 2Nutri-Score B€€€
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was Sie brauchen

Zutaten

2 Personen
  • sweet potato (cut into 1 cm thick slices)Obst & Gemüse1 Stück
  • avocado (ripe, mashed)Obst & Gemüse1 Stück
  • lime juice (freshly squeezed)Obst & Gemüse15 ml
  • ribeye steak (sliced into strips)Fleisch200 g
  • eggs (for poaching)Milchprodukte2 Stücke
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g
  • vinegar (for the poaching water)Vorräte15 ml

pro Portion

Nährwerte

479kcal

Kohlenhydrate
23 g
Eiweiß
28 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Bake the sweet potato slices

    • Preheat the oven to 200 °C.
    • Slice the sweet potato into thick slices, brush with a little olive oil and season with salt.
    • Arrange on a baking tray and bake until tender and lightly golden, turning halfway.
    Schritt 1
  2. Sear the ribeye

    • Season the ribeye strips with salt and black pepper.
    • Sear in a hot pan with a little olive oil until browned but still juicy.
    • Set aside to rest, then slice into strips if needed.
    Schritt 2
  3. Make the guacamole

    • Mash the avocado in a bowl with a fork.
    • Add the lime juice, salt and black pepper and mix to a creamy consistency.
    Schritt 3
  4. Poach the eggs

    • Bring a saucepan of water to a gentle simmer and add the vinegar.
    • Crack the eggs into the water and poach until the whites are set and the yolks still runny.
    • Lift out with a slotted spoon and drain on kitchen paper.
    Schritt 4
  5. Assemble and serve

    • Spread the guacamole over the warm sweet potato slices.
    • Top with the ribeye strips and a poached egg.
    • Finish with a pinch of salt and black pepper and serve immediately.
    Schritt 5