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Loaded Jacket Sweet Potato with Kale, Lentils and Tahini
Hauptgericht

Loaded Jacket Sweet Potato with Kale, Lentils and Tahini

45 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • sweet potato (whole, scrubbed)Obst & Gemüse2 Stücke
  • garlic (cloves, chopped)Obst & Gemüse3 Stücke
  • chilli (chopped)Obst & Gemüse1 Stück
  • cooked lentils (ready-cooked, drained)Vorräte250 g
  • kale (large handful, chopped)Obst & Gemüse80 g
  • tahini (3 tbsp)Vorräte45 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • avocado (diced)Obst & Gemüse1 Stück
  • olive oil (for roasting and frying)Vorräte15 ml
  • salt (to season)Gewürze3 g
  • black pepper (to season)Gewürze1 g

pro Portion

Nährwerte

453kcal

Kohlenhydrate
53 g
Eiweiß
14 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Roast the sweet potatoes

    • Drizzle the sweet potatoes with oil and salt.
    • Roast at 190 °C until fork tender.
    Schritt 1
  2. Fry the garlic, chilli and kale

    • Chop the garlic and chilli and fry with the kale over medium heat.
    • After a few minutes add a splash of water to steam the kale.
    Schritt 2
  3. Make the tahini dressing

    • Mix the tahini with water and half the lemon juice.
    • Season to taste.
    Schritt 3
  4. Make the kale salad

    • Dice the avocado.
    • Toss with the kale, garlic and chilli, the remaining lemon juice, salt and pepper.
    Schritt 4
  5. Heat the lentils

    • Fry the cooked lentils until heated through, mince-like.
    Schritt 5
  6. Assemble and serve

    • Slice open the sweet potatoes.
    • Drizzle with tahini, add the kale salad and lentils.
    • Finish with more tahini.
    Schritt 6