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Manchego & Prosciutto Chicken Roll Ups with Wilted Spinach
Hauptgericht

Manchego & Prosciutto Chicken Roll Ups with Wilted Spinach

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (2 small breasts, butterflied and flattened)Fleisch400 g
  • Manchego cheese (grated)Milchprodukte60 g
  • prosciutto (thin slices)Fleisch4 Stücke
  • baby spinach (washed)Obst & Gemüse200 g
  • olive oilVorräte15 ml
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

400kcal

Kohlenhydrate
4 g
Eiweiß
60 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Flatten and fill the chicken

    • Butterfly the chicken breasts and flatten them with a mallet or the back of a pan.
    • Season with salt and pepper, then top each breast with grated Manchego and a slice of prosciutto.
    Schritt 1
  2. Roll and secure

    • Roll each breast up tightly and wrap with the remaining prosciutto slices.
    • Secure with a toothpick if needed.
    Schritt 2
  3. Sear the roll ups

    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the roll ups on all sides until golden.
    Schritt 3
  4. Finish cooking

    • Lower the heat, cover and cook until the chicken is cooked through and the cheese melts.
    • Check the core temperature reaches 75 °C, then set aside to rest.
    Schritt 4
  5. Wilt the spinach

    • In the same pan, add the garlic and baby spinach.
    • Wilt the spinach until just softened, then season with salt and pepper.
    Schritt 5
  6. Serve

    • Slice the roll ups and serve over the wilted spinach.
    Schritt 6