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Mango Chili Tuna Salad
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Mango Chili Tuna Salad

10 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • canned skipjack tuna (drained)Fisch280 g
  • mango (diced)Obst & Gemüse85 g
  • chili crispVorräte12 g
  • Greek yogurtMilchprodukte30 g
  • lime (halved, juiced)Obst & Gemüse1 Stück
  • low-sodium soy sauceVorräte30 ml
  • black sesame seedsNüsse & Samen5 g

pro Portion

Nährwerte

223kcal

Kohlenhydrate
9 g
Eiweiß
31 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the tuna

    • Drain the canned tuna and place it in a mixing bowl.
    • Keep some large chunks to preserve the tuna texture.
    Schritt 1
  2. Add the seasonings

    • Add the chili crisp for crunch and heat.
    • Add the Greek yogurt or mayo.
    • Squeeze in the lime juice.
    • Pour in the soy sauce for umami.
    Schritt 2
  3. Fold in the mango

    • Add the diced mango.
    • Fold everything together gently to keep the tuna in big chunks.
    Schritt 3
  4. Serve

    • Transfer to a serving bowl.
    • Sprinkle with black sesame seeds.
    • Serve with nori rice crackers or in onion cups.
    Schritt 4