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Mango Curry with Tempeh
40 Min.Für 3Nutri-Score B€€
B
40 Min.
40 Min.Mango Curry with Tempeh
rezept von
inchaotickitchen
@inchaotickitchen
4 Rezepte
4 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
tempeh (cut into cubes)Frischeprodukte250 g
oil (for frying)Vorräte30 ml
soy sauceVorräte30 ml
lemon juice (freshly squeezed)Obst & Gemüse15 ml
garam masalaGewürze5 g
curry powderGewürze5 g
cumin (ground)Gewürze3 g- paprika powderGewürze3 g
garlic (minced)Obst & Gemüse3 Stücke
ginger (grated)Obst & Gemüse15 g- mango (peeled and diced)Obst & Gemüse1 Stück
onion (chopped)Obst & Gemüse1 Stück- red curry pasteVorräte30 g
- turmeric (ground)Gewürze3 g
- coconut milkVorräte400 ml
waterAndere100 ml
saltGewürze3 g
black pepper (ground)Gewürze1 g
yogurtMilchprodukte100 g- lime juice (freshly squeezed)Obst & Gemüse15 ml
- chili (sliced)Obst & Gemüse1 Stück
coriander (fresh, chopped)Obst & Gemüse10 g
pro Portion
Nährwerte
524kcal
- Kohlenhydrate
- 32 g
- Eiweiß
- 21 g
- Fett
- 35 g
was Sie verwenden
Utensilien
Bratpfanne
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the tempeh
- Whisk the soy sauce, lemon juice, garam masala, curry powder, cumin, paprika powder, garlic and ginger in a bowl.
- Add the tempeh cubes and let them soak in the marinade.
- Schritt 2
Fry the tempeh
- Heat the oil in a frying pan and fry the tempeh until golden.
- Remove the tempeh from the pan and set aside.
- Schritt 3
Start the sauce
- In the same pan, fry the onion with the red curry paste and turmeric.
- Add the mango, coconut milk and water and let it simmer.
- Schritt 4
Blend the sauce
- Puree the sauce until smooth and creamy.
- Season with salt and pepper.
- Schritt 5
Finish and serve
- Stir the yogurt and lime juice into the sauce.
- Return the tempeh to the pan and warm through.
- Serve topped with sliced chili and fresh coriander.
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