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Vegan Lahmacun
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Vegan Lahmacun

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • flatbread (thin round flatbreads)Backwaren4 Stücke
  • tomatoes (finely chopped)Obst & Gemüse3 Stücke
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • vegan minceFrischeprodukte200 g
  • tomato paste (tablespoons)Vorräte2 Stücke
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • cumin (ground)Gewürze3 g
  • paprikaGewürze3 g
  • plant-based yogurtMilchprodukte200 g
  • lemon (juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

313kcal

Kohlenhydrate
48 g
Eiweiß
14 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the topping

    • Finely chop the tomatoes and onion, and mince the garlic.
    • In a bowl, mix the tomatoes, onion, garlic and vegan mince with the tomato paste.
    • Season with salt, pepper, cumin and paprika.
    Schritt 1
  2. Spread on the flatbreads

    • Place the flatbreads on a baking tray.
    • Spread the topping thinly and evenly over each flatbread.
    Schritt 2
  3. Bake

    • Bake in a preheated oven at 220 °C until the edges are crisp and the topping is cooked.
    Schritt 3
  4. Make the yogurt sauce

    • Mix the plant-based yogurt with the lemon juice, salt and pepper.
    Schritt 4
  5. Serve

    • Drizzle the yogurt sauce over the warm lahmacun and serve.
    Schritt 5