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Marinated Chicken Bowl
Hauptgericht

Marinated Chicken Bowl

45 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into bite-sized pieces)Fleisch400 g
  • soy sauceVorräte45 ml
  • olive oilVorräte30 ml
  • honeyVorräte20 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • paprikaGewürze5 g
  • black pepper (ground)Gewürze2 g
  • saltGewürze3 g
  • white rice (rinsed)Getreide150 g
  • cucumber (sliced)Obst & Gemüse1 Stück
  • carrot (julienned)Obst & Gemüse1 Stück
  • spring onion (sliced)Obst & Gemüse2 Stücke
  • sesame seeds (toasted)Nüsse & Samen10 g

pro Portion

Nährwerte

693kcal

Kohlenhydrate
73 g
Eiweiß
50 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Whisk the soy sauce, olive oil, honey, garlic, lemon juice, paprika, black pepper and salt in a bowl.
    • Add the chicken pieces and coat well.
    • Cover and let marinate in the fridge.
    Schritt 1
  2. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer in salted water until tender, then fluff with a fork.
    Schritt 2
  3. Sear the chicken

    • Heat a pan over medium-high heat.
    • Cook the marinated chicken until golden and cooked through, turning occasionally.
    Schritt 3
  4. Assemble the bowls

    • Spoon the rice into bowls.
    • Top with the chicken, cucumber, carrot and spring onion.
    • Sprinkle with sesame seeds and serve.
    Schritt 4