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Marry Me Chicken
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Marry Me Chicken

35 Min.Für 4Nutri-Score C€€
von @gimme.delicious7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breasts (boneless, skinless)Fleisch4 Stücke
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • flour (for dredging)Vorräte40 g
  • butterMilchprodukte15 g
  • onion (minced)Obst & Gemüse30 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • heavy creamMilchprodukte240 ml
  • chicken brothVorräte120 ml
  • sun-dried tomatoes (chopped)Vorräte60 g
  • Parmesan cheese (grated)Milchprodukte45 g
  • Italian seasoningGewürze2 g
  • red pepper flakesGewürze1 g
  • basil (fresh, for garnish)Obst & Gemüse5 g

pro Portion

Nährwerte

426kcal

Kohlenhydrate
11 g
Eiweiß
36 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season and dredge the chicken

    • Pat the chicken breasts dry and season both sides with salt and pepper.
    • Coat the chicken in flour, shaking off any excess.
    Schritt 1

  2. Sear the chicken

    • Heat a little oil in a frying pan over medium-high heat.
    • Sear the chicken breasts until golden on both sides and cooked through, then transfer to a plate.
    Schritt 2

  3. Build the sauce

    • Melt the butter in the same pan and sauté the onion until soft.
    • Add the garlic and cook until fragrant.
    • Pour in the chicken broth and heavy cream, then stir in the sun-dried tomatoes, Parmesan, Italian seasoning and red pepper flakes.
    Schritt 3

  4. Simmer and finish

    • Return the chicken to the pan and simmer until the sauce thickens and the chicken is coated.
    • Garnish with fresh basil and serve.
    Schritt 4
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