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Matcha Chia Pudding Yogurt Bowl with Mango & Raspberry
Frühstück

Matcha Chia Pudding Yogurt Bowl with Mango & Raspberry

40 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • matcha powder (pure matcha, 1 tsp)Vorräte1 Stück
  • hot water (hot)Getränke50 ml
  • yogurt (1 heaped tbsp, for the chia pudding)Milchprodukte30 g
  • chia seeds (1 tbsp)Vorräte12 g
  • honey (1 tbsp for the pudding + 1 tsp for the sauce)Vorräte21 g
  • milk (only if needed to loosen)Milchprodukte30 ml
  • fresh raspberries (a handful)Obst & Gemüse40 g
  • mango (peeled, half, sliced into wedges)Obst & Gemüse0,5 Stücke
  • granola (any kind you like)Getreide40 g
  • Greek yogurt (5% fat, for the bowl base)Milchprodukte150 g
  • crunchy peanut butter (1 tbsp)Vorräte15 g

pro Portion

Nährwerte

616kcal

Kohlenhydrate
78 g
Eiweiß
22 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Whisk the matcha

    • Whisk the matcha powder with the hot water until silky smooth.
    Schritt 1
  2. Make the chia pudding

    • Add the chia seeds, yogurt and honey and mix thoroughly.
    • If the mixture is already too thick, loosen it with a couple of tablespoons of milk.
    Schritt 2
  3. Chill the pudding

    • Place the chia pudding in the fridge until thickened and set.
    Schritt 3
  4. Make the raspberry sauce

    • Mash the raspberries with the honey in a small bowl.
    • Set aside, or heat gently if you prefer a warm jam.
    Schritt 4
  5. Prepare the mango

    • Peel and halve the mango.
    • Slice one half into vertical wedges.
    Schritt 5
  6. Assemble the bowl

    • Start with the yogurt and top with the matcha chia pudding in the centre.
    • Layer on the sliced mango, then the raspberry sauce.
    • Spoon the granola into one corner and the peanut butter into the last corner.
    • Drizzle with extra honey if desired.
    Schritt 6