Frühstück
Matcha Chia Pudding Yogurt Bowl with Mango & Raspberry
40 Min.Für 1Nutri-Score B€€
was Sie brauchen
matcha powder (pure matcha, 1 tsp)Vorräte1 Stück
hot water (hot)Getränke50 ml
yogurt (1 heaped tbsp, for the chia pudding)Milchprodukte30 g
chia seeds (1 tbsp)Vorräte12 g
honey (1 tbsp for the pudding + 1 tsp for the sauce)Vorräte21 g
milk (only if needed to loosen)Milchprodukte30 ml
fresh raspberries (a handful)Obst & Gemüse40 g
mango (peeled, half, sliced into wedges)Obst & Gemüse0,5 Stücke
granola (any kind you like)Getreide40 g
Greek yogurt (5% fat, for the bowl base)Milchprodukte150 g
crunchy peanut butter (1 tbsp)Vorräte15 gpro Portion
616kcal
was Sie verwenden
Schritt für Schritt
Whisk the matcha
Make the chia pudding
Chill the pudding
Make the raspberry sauce
Prepare the mango
Assemble the bowl
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