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Peach Chia Pudding Yogurt Bowl with Almond Granola
Frühstück

Peach Chia Pudding Yogurt Bowl with Almond Granola

45 Min.Für 1Nutri-Score C€€
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was Sie brauchen

Zutaten

1 Person
  • ripe peach (peeled and grated)Obst & Gemüse1 Stück
  • lime (juiced)Obst & Gemüse0,5 Stücke
  • Greek yogurt (for the pudding)Milchprodukte30 g
  • chia seedsVorräte20 g
  • honey (for the pudding)Vorräte15 ml
  • oatsGetreide30 g
  • almonds (roughly chopped)Nüsse & Samen25 g
  • butterMilchprodukte15 g
  • honey or maple syrup (for the granola)Vorräte45 ml
  • yogurt of choice (for serving)Milchprodukte150 g
  • fresh raspberriesObst & Gemüse40 g
  • fresh blueberriesObst & Gemüse40 g
  • passionfruit (pulp only)Obst & Gemüse1 Stück

pro Portion

Nährwerte

786kcal

Kohlenhydrate
105 g
Eiweiß
24 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Sparschäler
  • Reibe
  • Rührschüssel
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Peel and grate the peach

    • Peel the skin off the peach with a small peeler.
    • Using the fine setting of a box grater, grate the whole peach around the pit into a bowl until you have as much flesh as possible.
    Schritt 1
  2. Make the peach chia pudding

    • Add the lime juice, Greek yogurt, chia seeds and honey to the grated peach.
    • Mix until thoroughly combined.
    • Leave in the fridge to set for at least 30 minutes.
    Schritt 2
  3. Toast the almond granola

    • Melt the butter in a pan over medium heat.
    • Add the oats, almonds and honey and mix until the oats are evenly coated.
    • Keep mixing every now and then until the granola is beautifully golden brown.
    Schritt 3
  4. Press and cool the granola

    • Gather the granola into one flat, compact layer in the pan and press down firmly with a large spatula.
    • Remove from the heat and allow to cool completely until hardened.
    Schritt 4
  5. Assemble the bowl

    • Place the yogurt of choice in a bowl and make a small well in the centre with the back of a spoon.
    • Spoon the set chia pudding into the well.
    • Layer on the raspberries and blueberries.
    Schritt 5
  6. Add the granola and finish

    • Break the cooled granola into clusters using the edge of a wooden spoon or spatula.
    • Spoon the granola over the yogurt.
    • Finish with a drizzle of passionfruit pulp.
    Schritt 6