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Mediterranean Chicken Kebabs with Smoky Yogurt Sauce and Tomato Salad
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Mediterranean Chicken Kebabs with Smoky Yogurt Sauce and Tomato Salad

45 Min.Für 4Nutri-Score B€€
von @ketorecipes5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • ground chickenFleisch900 g
  • onion (small, roughly chopped)Obst & Gemüse1 Stück
  • garlic (cloves, peeled)Obst & Gemüse4 Stücke
  • red bell pepper (small, seeded and roughly chopped)Obst & Gemüse0,5 Stücke
  • fresh parsley (large handful, leaves and tender stems)Obst & Gemüse30 g
  • tomato pasteVorräte30 g
  • sumacGewürze6 g
  • Aleppo pepper (or chili flakes)Gewürze2 g
  • smoked paprikaGewürze6 g
  • ground cuminGewürze1 g
  • turmericGewürze500 mg
  • saltGewürze5 g
  • black pepperGewürze2 g
  • olive oilVorräte15 ml
  • Greek yogurtMilchprodukte240 g
  • garlic (clove, grated)Obst & Gemüse1 Stück
  • smoked paprikaGewürze2 g
  • Aleppo pepper (or chili flakes)Gewürze1 g
  • lemon juiceObst & Gemüse15 ml
  • olive oilVorräte5 ml
  • salt (pinch)Gewürze1 g
  • cherry tomatoes (quartered)Obst & Gemüse150 g
  • white onion (thinly sliced)Obst & Gemüse15 g
  • fresh parsley (chopped)Obst & Gemüse10 g
  • sumacGewürze2 g
  • lemon juiceObst & Gemüse15 ml
  • saltGewürze1 g
  • black pepperGewürze1 g
  • rice (regular, brown or high-protein low-carb rice)Getreide300 g

pro Portion

Nährwerte

708kcal

Kohlenhydrate
65 g
Eiweiß
50 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Rührschüssel
  • Backblech
  • Backofen
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 220 °C (425 °F).
    Schritt 1

  2. Blend the aromatics

    • Process the onion, garlic, bell pepper and parsley in a small food processor until finely chopped.
    Schritt 2

  3. Season the chicken mixture

    • Add the processed aromatics to a bowl with the ground chicken, tomato paste, sumac, Aleppo pepper, smoked paprika, cumin, turmeric, salt and pepper.
    • Drizzle with the olive oil.
    Schritt 3

  4. Mix and shape the kebabs

    • Mix everything really well, then transfer to a sheet pan and spread evenly.
    • Smooth the edges, then cut vertical lines down the chicken to form individual kebabs with space between them.
    • Make small indentations with the back of a spatula.
    Schritt 4

  5. Bake and broil

    • Bake for 18-20 minutes.
    • Move to the top rack and broil for 2-3 minutes to finish off with color.
    Schritt 5

  6. Make the smoky yogurt sauce

    • Mix the Greek yogurt, grated garlic, smoked paprika, Aleppo pepper, lemon juice, olive oil and a pinch of salt.
    Schritt 6

  7. Make the tomato salad

    • Combine the cherry tomatoes, white onion, parsley, sumac, lemon juice, salt and black pepper.
    • Mix well and let sit for a few minutes.
    Schritt 7

  8. Plate and serve

    • Plate the kebabs over rice, spoon over the smoky yogurt sauce and serve with the tomato salad.
    Schritt 8
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