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One-Pan Marinated Chicken Thighs with Garlicky Herb Yogurt Sauce
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One-Pan Marinated Chicken Thighs with Garlicky Herb Yogurt Sauce

1 Std.Für 4Nutri-Score B€€
von @ketorecipes5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • bone-in skin-on chicken thighs (dabbed dry)Fleisch4 Stücke
  • olive oil (for the marinade)Vorräte30 ml
  • tomato pasteVorräte30 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • saltGewürze4 g
  • black pepperGewürze2 g
  • smoked paprikaGewürze7 g
  • oregano (or thyme)Gewürze3 g
  • cayenne pepperGewürze1 g
  • thick greek yogurt (or labneh)Milchprodukte45 g
  • fresh mint (leaves)Obst & Gemüse6 g
  • scallions (green and white parts)Obst & Gemüse2 Stücke
  • jalapeñoObst & Gemüse0,5 Stücke
  • olive oil (for the sauce)Vorräte15 ml
  • lemon (juiced, for the sauce)Obst & Gemüse0,5 Stücke
  • salt (for the sauce)Gewürze2 g
  • black pepper (for the sauce)Gewürze1 g

pro Portion

Nährwerte

346kcal

Kohlenhydrate
6 g
Eiweiß
27 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Backofen
  • Backblech
  • Kuchengitter
  • Küchenmaschine

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Dab the chicken thighs dry with a paper towel.
    • Place them in a bowl.
    Schritt 1

  2. Make the marinade

    • In a mixing bowl, combine the olive oil, tomato paste, garlic, lemon zest and juice, salt, pepper, smoked paprika, oregano and cayenne pepper.
    • Mix really well.
    Schritt 2

  3. Marinate the chicken

    • Add the marinade to the chicken and mix well, covering all sides.
    • Let it sit for 2 to 6 hours, ideally overnight in the fridge.
    Schritt 3

  4. Preheat the oven

    • Preheat the oven to 210 °C (410 °F).
    • Remove the chicken from the fridge and let it come up to room temperature.
    Schritt 4

  5. Roast the chicken

    • Place the chicken on a wire rack set over a baking tray.
    • Roast at 210 °C (410 °F) until cooked through and golden.
    Schritt 5

  6. Make the herb sauce

    • Process together the greek yogurt, fresh mint, scallions, jalapeño, olive oil, lemon juice, salt and pepper.
    • Process well, taste and adjust to your preference.
    Schritt 6

  7. Plate and serve

    • Remove the chicken from the oven and plate it.
    • Serve with the herb sauce, a salad of choice and a base such as rice or quinoa.
    Schritt 7
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