Hauptgericht
Power & Glow Roasted Carrot Immunity Soup
1 Std. 5 Min.Für 4Nutri-Score A€€
was Sie brauchen
carrots (peeled and chopped)Obst & Gemüse900 g
white onion (roughly chopped)Obst & Gemüse1 Stück
garlic cloves (peeled)Obst & Gemüse11 Stücke
olive oilVorräte15 ml
curry powderGewürze5 g
smoked paprikaGewürze3 g
saltGewürze5 g
cracked black pepperGewürze2 g
bone brothVorräte960 ml
soft silken tofu (drained)Frischeprodukte400 g
fresh ginger (grated)Obst & Gemüse15 g
lemon (juiced, half for the soup and half for serving)Obst & Gemüse1 Stück
chili flakesGewürze2 g
parmesan (grated)Milchprodukte30 g
fresh basil (fresh leaves)Obst & Gemüse10 g
seeds (toasted)Nüsse & Samen20 gpro Portion
216kcal
was Sie verwenden
Schritt für Schritt
Preheat the oven
Prepare the vegetables
Season the vegetables
Roast the vegetables
Blend the soup
Adjust the seasoning
Serve
meistgekochte zuerst