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Power & Glow Roasted Carrot Immunity Soup
Hauptgericht

Power & Glow Roasted Carrot Immunity Soup

1 Std. 5 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • carrots (peeled and chopped)Obst & Gemüse900 g
  • white onion (roughly chopped)Obst & Gemüse1 Stück
  • garlic cloves (peeled)Obst & Gemüse11 Stücke
  • olive oilVorräte15 ml
  • curry powderGewürze5 g
  • smoked paprikaGewürze3 g
  • saltGewürze5 g
  • cracked black pepperGewürze2 g
  • bone brothVorräte960 ml
  • soft silken tofu (drained)Frischeprodukte400 g
  • fresh ginger (grated)Obst & Gemüse15 g
  • lemon (juiced, half for the soup and half for serving)Obst & Gemüse1 Stück
  • chili flakesGewürze2 g
  • parmesan (grated)Milchprodukte30 g
  • fresh basil (fresh leaves)Obst & Gemüse10 g
  • seeds (toasted)Nüsse & Samen20 g

pro Portion

Nährwerte

216kcal

Kohlenhydrate
19 g
Eiweiß
18 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Standmixer
  • Sparschäler

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 200 °C (400 °F).
    Schritt 1
  2. Prepare the vegetables

    • Peel and chop the carrots.
    • Roughly chop the white onion.
    • Add the carrots, onion and garlic cloves to a baking tray.
    Schritt 2
  3. Season the vegetables

    • Drizzle with olive oil.
    • Season with curry powder, smoked paprika, a generous amount of salt and cracked pepper.
    Schritt 3
  4. Roast the vegetables

    • Roast until tender and golden.
    Schritt 4
  5. Blend the soup

    • Transfer the roasted vegetables to a blender or pot.
    • Add the bone broth, silken tofu, grated ginger, lemon juice and chili flakes.
    • Blend until creamy and smooth.
    Schritt 5
  6. Adjust the seasoning

    • Adjust with salt, curry powder or lemon juice to taste.
    Schritt 6
  7. Serve

    • Pour into bowls.
    • Top with grated parmesan, fresh basil, a squeeze of lemon and toasted seeds.
    Schritt 7